The efficacy and function of passion fruit peel and the way to eat passion fruit peel

Passion fruit is a common fruit produced in tropical areas. It has a particularly high nutritional value and is a top-quality fruit. It can detoxify, strengthen the body, and nourish the body. Many people like to eat it. However, when people eat passion fruit, they usually eat the flesh inside and throw away the peel directly. They don’t know that passion fruit peel can also be eaten. In fact, passion fruit peel is also a highly nutritious food ingredient. It has excellent health benefits and can be eaten in many different ways. Below I will show you the specific knowledge in this regard.

The efficacy and function of passion fruit peel

1. Prevent high blood pressure and high blood sugar

The peel contains a large amount of natural pectin, which can speed up the metabolism of fat and cholesterol in the human body, increase blood vessel elasticity, and promote insulin secretion. Regular consumption of passion fruit peel can stabilize blood pressure and blood sugar, and reduce the occurrence of hypertension and hyperglycemia.

2. Delay aging, detoxify and nourish the skin

Passion fruit peel contains a large amount of anthocyanins, and the content of this nutrient far exceeds that of passion fruit pulp. Anthocyanins are a natural antioxidant that can remove free radicals in the body and improve the body's antioxidant capacity. The dietary fiber and pectin it contains can also cleanse the intestines, detoxify, and beautify the skin. Therefore, eating some passion fruit peel in moderation can not only delay aging, but also have a significant beauty effect.

How to eat passion fruit peel

1. Make soup

After collecting the passion fruit peel, it can be used to make soup. When making soup with passion fruit peel, you can add appropriate amount of winter melon and spare ribs. When making it, you need to wash the prepared passion fruit peel, cut it into pieces, chop the spare ribs into sections, blanch them in boiling water, peel the winter melon and cut it into pieces, then put all the ingredients into the soup pot, add appropriate amount of water to stew it into soup, and add salt to taste before serving.

2. Make tea

Passion fruit peels can also be used to make tea. When you eat passion fruit, you can collect the remaining peels, clean them and dry them in the sun, then cut them into small pieces. Take 3 to 5 grams each time you need them, put them in a teacup, add appropriate amount of rock sugar and brew them with boiling water. After brewing, you can drink it directly instead of tea.