What fruits can reduce internal heat? What to do if you get internal heat in winter?

In winter, the climate is dry, and people often experience some symptoms of getting angry, such as mouth sores, sore throats, and toothaches. What should we do when we experience these symptoms? The best way is to eat more fruits. So what fruits can reduce internal heat? Let me tell you in detail.

What to do if you get angry in winter? What fruits can reduce the heat?

1. Eating kiwi can reduce internal heat

Eating some kiwi fruit after getting angry in winter can play a good role in removing fire. Kiwi fruit is sour and cold, which can relieve heat and detoxify, and can also strengthen the stomach and quench thirst. It can effectively eliminate heat and toxins in the human body. In addition, kiwi fruit contains a variety of vitamins, among which the content of vitamin C is particularly high. After being absorbed by the human body, it can improve the body's immunity and effectively reduce the occurrence of influenza.

2. Eating grapefruit can reduce internal heat

Eating some grapefruit in winter can also help to reduce internal heat. The grapefruit pulp is cold in nature, sweet and sour in taste, can clear away heat and resolve phlegm, and can also relieve cough and asthma. After eating it, people can quickly improve symptoms of internal heat such as sore throat and toothache. In addition, grapefruit contains a natural substance similar to insulin, which can regulate blood sugar after eating, making it the most suitable special fruit for diabetics.

3. Eating pears can reduce internal heat

Eating more pears in winter can also help to reduce internal heat. Pears as a fruit can promote the production of body fluids and relieve coughs, as well as clear away heat and resolve phlegm. They have a good conditioning effect on excessive heat and toxicity in the human body. In addition, pears can nourish the kidneys, reduce internal heat and clear the lungs, and have a certain preventive effect on adverse symptoms that are common in humans in winter, such as cough, phlegm, and sore throat.