The difference between masson pine nut and cedar nut and the efficacy and function of masson pine nut

Pine nuts are one of the most popular nuts for people to eat. However, when many people buy pine nuts in the market, they will find that there are many different varieties of pine nuts. Masson pine nuts and cedar nuts are very common. So what is the difference between these two kinds of pine nuts? Today, the editor will specifically introduce the difference between them, and also take you to understand the effects and functions of masson pine.

The difference between masson pine nut and cedar nut

Masson pine nuts and cedar nuts are two common varieties of pine nut nuts. There is no obvious difference in their appearance. The biggest difference between the two is their sources. Masson pine nuts come from the plant Masson pine and are the mature seeds of this plant, while cedar nuts come from the cedar in the pine family and are also the mature seeds of this plant. The two taste similar, but the edible value of Masson pine nuts is higher than that of cedar nuts.

The efficacy and function of Pinus massoniana

1. Lubricate the intestines and promote bowel movements

People usually eat more Masson Pine Nuts, which can absorb rich fats and a large amount of palmitic acid, as well as volatile oils, and some natural oils. These substances can lubricate the intestines after entering the human body, and can produce mild stimulation to the intestines, which can speed up human intestinal peristalsis and shorten the defecation time. Regular consumption can play an important role in moisturizing the intestines, relieving constipation, and detoxifying. In addition, people take Masson Pine Nuts to relieve constipation without damaging the vitality of the human body or having adverse effects on human health.

2. Beauty and skin care

Beauty and delaying human skin aging are also important functions of Masson pine nuts, because the linoleic acid and linolenic acid contained in Masson pine nuts can nourish delicate skin, improve skin elasticity, and delay skin aging. The vitamin E it contains can clean up free radicals in the skin, prevent free radicals from damaging human skin cells and inhibit the production of pheosin. It can not only nourish delicate skin but also prevent the formation of spots.

3. Nourish your body

Nourishing the body, improving human physical fitness, and delaying human aging are also important benefits of eating Masson Pine Nuts. Because Masson Pine Nuts not only contain high-quality plant protein, but also contain a variety of trace elements that are beneficial to the human body, such as calcium, iron, phosphorus, potassium, etc. These substances can strengthen bones, relieve fatigue, improve human brain and cardiovascular function, prevent the occurrence of many common diseases, relieve physical weakness, and improve the body's own immunity after being absorbed by the human body.