The harm of pickled food. Is pickled food good?

Pickled foods are very common in daily life, such as pickles, bacon, and sauerkraut. Although pickled foods can stimulate the appetite, they should not be eaten too much, because excessive consumption of pickled foods can easily cause various harms to the body. As for the harms of pickled foods, you need to see the detailed introduction below.

The dangers of pickled foods

1. Pickled foods can cause vitamin C deficiency

Most vegetables contain vitamin C, but this nutrient will be severely destroyed during the pickling process. Vitamin C is almost invisible in pickled dishes. Therefore, after people eat a large amount of pickled foods, their bodies will be deficient in vitamin C, which will cause a variety of diseases.

2. Pickled foods can cause stones in the human body

Most pickled foods contain oxalic acid and calcium. When these two substances are absorbed by the human body at the same time, they will form calcium oxalate in the human body. This kind of calcium oxalate is not digested and absorbed by the human body at all. Over time, it will accumulate in the intestines, and its crystals will form stones in various organs in the body.

3. Pickled foods are carcinogenic

A large amount of salt is added during the processing and pickling process of pickled foods, and the nitrite in the salt is an important carcinogen. Therefore, if people frequently eat pickled foods, the incidence of cancer will increase.

4. Pickled foods can raise blood pressure

Most pickled foods contain excessive salt. After people eat them, the burden on the kidneys will be increased, thereby inducing high blood pressure. For people who already have symptoms of three highs, pickled foods cannot be eaten.