Apple Diet

I believe everyone has a certain understanding of the apple weight loss method. Now let me introduce it to you.

An apple a day keeps the doctor away

This British proverb is well known, but using apples to lose weight was popularized in Japan. This is the "three-day apple diet" that is currently popular in Japan: no need to starve, no need to take medicine, no need to spend money, just eat apples for three days until you are full, and you can lose 3 to 5 kilograms.

5 reasons why apples can help you lose weight

① Decreased food intake

, so the stomach and other digestive organs can rest. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function, and operate normally.

②Apple weight loss improves kidney or gastrointestinal function

, expel waste gas from the body and purify the blood. It can expel blood stasis (old residual blood), stool (old feces), and water toxins (the cause of edema) in the body, making the body healthier1.

③Eating apples to lose weight reduces the amount of calories a person consumes, and the insufficiency needs to be supplied by the calories stored in the body. The so-called calories stored in the body are fat. When the excess fat in the body is consumed, people will naturally lose weight.

④ Obese people usually have an enlarged stomach due to overeating, which makes it difficult to control their appetite. The apple diet can shrink the stomach, making it easier to control appetite after losing weight, and the sense of taste becomes normal, so people will not like spicy or greasy food.

⑤Eating apples for weight loss can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting nervous and endocrine functions, and help beautify the skin.

How to lose weight with apples

① Eat only apples for three consecutive days, and do not eat other fruits or foods.

②You can eat apples according to the three meals, or eat them when you are hungry and until you are full.

③Red apples are best

Green apples are quite sour and may irritate the stomach.

④Eat fresh apples, wash and peel them to avoid pesticide residues. ⑤During the weight loss period, your stomach will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach discomfort. ⑥Starting from the fourth day, you should slowly resume your diet. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming your diet, it is best to start with porridge, tofu, etc. The food should be light and not excessive.

④ Apple weight loss is equivalent to a thorough cleaning of the body's digestive system

If you are really fat, it is impossible to regain your figure by doing the apple diet once. It is best to do it once every one or two months until you reach your ideal weight. If you cannot do the three-day apple diet, you can start with one or two days.

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