The nutritional value and eating methods of yam

Everyone must have seen Chinese yam, but do you know much about it? Do you know its nutritional value and how to eat it? If you don't know, take a look at the editor's professional introduction.

Nutritional value of yam

1. Yam has high enzyme content

The high nutritional value of yam is mainly due to the presence of a large amount of enzymes in this vegetable. After entering the human body, this substance can not only improve the digestive ability of the stomach and intestines, but also nourish the spleen and stomach, and has a preventive and regulating effect on various digestive tract diseases.

2. Yam has many nutrients

There are many nutrients in yam. In addition to the familiar proteins and vitamins, there are also a variety of trace elements and some saponins and flavonoids. After people eat it, it can nourish the body, relieve kidney deficiency, nourish the lungs, and also have a very subtle effect on relieving cough.

How to eat yam

1. Yam can be eaten as a staple food

Yam is a vegetable that can be eaten as a staple food for humans. The simplest way to eat it is to steam the yam in a steamer, then take it out, remove the skin and eat it directly. If you like sweet food, you can dip it in some white sugar.

2. Yam can be eaten as a vegetable

Yam can be used as a dish for human consumption, and there are many different ways to eat it. Stir-frying is one of the most common ways to eat it. Whether it is stir-fried with water or with meat slices, the fried yam is particularly delicious. In addition, yam can also be used to make soup. It has a good effect of replenishing qi and nourishing blood when cooked with ingredients such as red dates and wolfberries.