The nutritional value and eating methods of yam

The nutritional value and eating methods of yam

Everyone must have seen Chinese yam, but do you know much about it? Do you know its nutritional value and how to eat it? If you don't know, take a look at the editor's professional introduction.

Nutritional value of yam

1. Yam has high enzyme content

The high nutritional value of yam is mainly due to the presence of a large amount of enzymes in this vegetable. After entering the human body, this substance can not only improve the digestive ability of the stomach and intestines, but also nourish the spleen and stomach, and has a preventive and regulating effect on various digestive tract diseases.

2. Yam has many nutrients

There are many nutrients in yam. In addition to the familiar proteins and vitamins, there are also a variety of trace elements and some saponins and flavonoids. After people eat it, it can nourish the body, relieve kidney deficiency, nourish the lungs, and also have a very subtle effect on relieving cough.

How to eat yam

1. Yam can be eaten as a staple food

Yam is a vegetable that can be eaten as a staple food for humans. The simplest way to eat it is to steam the yam in a steamer, then take it out, remove the skin and eat it directly. If you like sweet food, you can dip it in some white sugar.

2. Yam can be eaten as a vegetable

Yam can be used as a dish for human consumption, and there are many different ways to eat it. Stir-frying is one of the most common ways to eat it. Whether it is stir-fried with water or with meat slices, the fried yam is particularly delicious. In addition, yam can also be used to make soup. It has a good effect of replenishing qi and nourishing blood when cooked with ingredients such as red dates and wolfberries.

<<:  Ingredients and steps for making sweet noodle sauce

>>:  Preparation and efficacy of dried daylily pork ribs soup

Recommend

The efficacy and taboos of red peach K

When people see the King of Hearts, they always a...

The role and efficacy of pumpkin seeds and the benefits of eating pumpkin seeds

Pumpkin seeds are the seeds of pumpkin. They cont...

How to eat bird's nest best? How to eat bird's nest

Bird's nest can nourish and strengthen the bo...

Ingredients and methods of roasted eggplant and preserved eggs

Have you ever tried roasted eggplant and preserve...

How to eat betel nut How to eat betel nut

Betel nut is an evergreen tree that can reach a h...

How to make wine with green grapes How to make wine with green grapes

Raisins are different from grapes. The taste and ...

The therapeutic effects and usage of watermelon

Watermelon is sweet and juicy. It is one of the m...

Taboos of eating tomatoes Which tomatoes cannot be eaten

Everyone is familiar with tomatoes , which are on...

Nutritional value of spring bamboo shoots

Spring bamboo shoots are delicious and rich in nu...

What are the medicinal values ​​of white peony?

Like peony, peony is the best among flowers and i...

Foods that promote wound healing

Many people are sick or have undergone surgery. I...

When is the best time to drink yogurt?

Yogurt is a nutritious product made by fermenting...

The benefits of eating red bananas

When people see the name of red banana, they alwa...

Who should not eat chili peppers?

Although chili peppers can stimulate appetite, ma...