Preparation and efficacy of dried daylily pork ribs soup

We often eat dried daylily in our daily life, but people like to stir-fry it or make it into a cold dish. It is rarely used to make soup. In fact, it is also a good choice to make soup with dried daylily and pork ribs. After it is done, you can not only eat delicious dishes, but also have certain health benefits. The following is my detailed introduction to the method and effect of dried daylily and pork ribs soup. Friends who like to drink soup can learn more about it.

Preparation and efficacy of dried daylily pork ribs soup

1. Preparation of dried day lily and pork ribs soup

Before making the dried day lily and pork ribs soup, you need to prepare the ingredients first. The specific ingredients required are 350 grams of pork ribs, 150 grams of dried day lily, and a small amount of seasonings such as table salt and cooking wine. If you like, you can also add a few slices of ginger.

2. Specific method of making dried daylily pork ribs soup

Cut the prepared ribs into small pieces, blanch them in boiling water, pour out the blood after taking them out, soak the prepared dried day lily in warm water for half an hour, wash several times after soaking, until the water is no longer yellow. Then cut the ginger into slices, put the ribs and soaked day lily in a casserole, add water and cook, turn to medium heat after boiling, and simmer for about an hour and a half, until the meat on the ribs is soft, add salt and cooking wine to season and serve.

3. The efficacy of dried daylily and pork ribs soup

Dried day lily and pork ribs soup has many benefits. It can relieve human fatigue, increase brain cell activity, calm the nerves, and has a good conditioning effect on human neurasthenia and insomnia. In addition, there are many trace elements in dried day lily and pork ribs soup, among which the calcium content is relatively high. After people consume it, it can play a good role in calcium supplementation, increase the body's bone density, and reduce the occurrence of bone and joint diseases.