Pictures and effects of Italian arugula

I don’t know if you have heard of Italian arugula. It is a green vegetable that is not common in China. It often appears in salads in Western restaurants. In order to let more people know and understand Italian arugula, the editor introduces the pictures and effects of Italian arugula here. Those who are interested can learn more about it.

Italian Arugula Pictures

From the picture of Italian arugula, we can see that Italian arugula is a green leafy vegetable with long petioles. In fact, the picture shows only the seedlings of Italian arugula in the early stage of growth. When it grows up, it is a green stalk with a height of about 70 cm and flowers and fruits on the top. People can smell the strong aroma of sesame when they get close to this dish.

Nutritional value of Italian arugula

1. There are a lot of acidic substances in Italian arugula, such as tartaric acid, arginine, aspartic acid and methionine, which are essential amino acids for the human body. They can promote the regeneration of cells in the human body and improve immunity. In addition, there are many kinds of sugars in Italian arugula, such as lactose and sucrose, which are the two with the highest content. These sugars are easily absorbed by the human body and can provide a variety of energy for the human body.

2. Italian arugula is also a dish with excellent medicinal effects. This vegetable can clear away heat and stop bleeding. It has a good effect on alleviating the symptoms of internal heat caused by excessive heat in the body. In addition, after people eat it, it also has certain therapeutic effects on diseases such as gastric bleeding and bloody stools.

3. Italian arugula also has the effect of clearing the liver and improving eyesight. Regular consumption can improve liver function and increase the body's own detoxification ability. It can also improve people's eyesight and has a certain preventive effect on vision loss caused by long-term use of the eyes.