The efficacy and function of gray vegetable

Gray-gray vegetable is one of the most common wild vegetables in China. This kind of gray-gray vegetable has a very strong vitality. It grows mostly in some desolate places and has very low requirements for the living environment. In spring every year, people can pick some of its tender shoots and stems to eat. Although gray-gray vegetable is a wild vegetable, it has rich nutritional ingredients. After people eat it, it can also play a variety of therapeutic effects. If you don't believe it, you can take a look at the detailed introduction of the efficacy and function of gray-gray vegetable.

The efficacy and function of gray vegetable

1. Green onion can provide the human body with a variety of nutrients. Every 100 grams of green onion contains about 4 grams of protein and 8 grams of carbohydrates. In addition, there are many nutrients that are beneficial to the human body, such as fat, vitamins, and crude fiber. Therefore, after people eat green onion, they can absorb a lot of nutrients and put the body in a healthier state.

2. Gray vegetables also have the effect of replenishing blood. Regular consumption can prevent the occurrence of anemia. In addition, children can also eat some gray vegetables. After eating gray vegetables, children's immunity will increase and the speed of physical development will also accelerate. Eating gray vegetables also has the effect of calcium supplementation. Children can increase bone density, and the elderly can increase bone toughness after eating.

3. There are some volatile oils and quinoa in the greens, which have a good protective effect on the human digestive system and can reduce the chance of intestinal parasites in the human body. In addition, they also have a good effect on eliminating bad breath caused by indigestion. However, excessive consumption will cause symptoms of skin redness, swelling and stinging. These symptoms often occur when the greens are exposed to sunlight after eating. Therefore, you should not eat too much greens, and do not expose them to the sun after eating, so as not to cause physical discomfort.