What are the therapeutic effects of longan? How to eat longan is good for the body

Longan, also known as longan, is a fruit with a particularly sweet taste. It has a brown-yellow appearance, white flesh, and a core inside. The flesh is delicious and juicy, rich in nutrients, and has excellent nourishing effects. In addition, longan is also a rare food therapy ingredient with a variety of food therapy effects. It can be used to treat and regulate some common diseases in humans. Now I will take you to see what the food therapy effects of longan are.

What are the therapeutic effects of longan

1. How to use longan to treat palpitations

Longan can treat human palpitations and heart palpitations. In normal treatment, you can add 15 grams of longan to 6 grams of Chinese jujube kernel, put them together in a teacup, pour boiling water into it, and drink it as tea. It can make people's palpitations and heart palpitations symptoms improve or disappear quickly.

2. How to use longan to replenish blood and relieve deficiency

Longan is also a special ingredient that can replenish blood and benefit the body. You can usually take 15 grams each of longan, angelica and wolfberry, and 200 grams of chicken, put them together in a pot, add water and cook them. After cooking, add a small amount of table salt to season, and then eat the meat and drink the soup to replenish blood and benefit the body.

3. How to use longan to replenish deficiency

Longan has excellent nourishing effects and can effectively relieve human physical weakness, especially for the conditioning of the human body after illness. When needed, you can put 30 grams of longan and 10 grams of American ginseng into a steamer and steam it. After steaming, take it out and eat it directly.

4. How to use longan to nourish the spleen and stomach

Longan can also nourish the spleen and stomach, and has a good effect on alleviating human indigestion. When needed, you can take 50 grams of longan meat, soak it in 250 grams of white wine, take it out and eat it after ten days. At the same time, drinking the soaked longan wine can quickly improve the symptoms of weak spleen and stomach.