Is Italian arugula delicious? The characteristics of Italian arugula

Recently I saw someone asking if Italian arugula is delicious? I just ate this dish some time ago and learned a lot about it. Now I will tell you if Italian arugula is delicious and the characteristics of Italian arugula.

Is Italian arugula delicious?

1. Italian arugula is a delicious dish. People eat the seedlings or tender leaves of Italian arugula. This dish is not only fresh and delicious, but also has a strong sesame aroma, which is why it is called arugula.

2. There are many ways to eat Italian arugula. You can stir-fry it over high heat to make stir-fried arugula, or you can choose its fresh and tender part to make Italian arugula salad. In addition, Italian arugula is also a good ingredient for making soups and salads. This kind of Italian arugula not only tastes attractive, but also has excellent therapeutic effects. It can prevent gastrointestinal diseases and play a diuretic role and reduce the incidence of cancer.

What are the characteristics of Italian arugula

1. Arugula is an annual cruciferous herb. This plant originally grew only in the Mediterranean region and was later introduced to my country. It is about 70 cm tall, with flowers at the top of the plant. When it blooms, the flowers are white, have four petals, and have purple veins. Arugula is also a fruit-bearing plant. Its thick fruit is located below the stem, surrounded by two leaves. People often eat the tender leaves on the top of the seedlings when they are just growing in spring.

2. The seeds of Italian arugula are also a special substance. This substance contains great oil. After purification and processing, it can be made into edible oil. When added to cooking dishes, there will be a strong sesame aroma. In addition, the seeds of arugula have a laxative effect and can be used to treat and prevent constipation.