Effects and steps of stir-fried corn shoots with kale

Effects of Fried Corn Bamboo Shoots with Kale

Constipation treatment, hypertension treatment, hyperlipidemia treatment, heat-clearing and detoxification treatment

Ingredients for Fried Kale with Corn Bamboo

Ingredients: 250g kale, 100g baby corn (canned),

How to cook corn shoots and kale

1. Wash kale and cut into sections;

Corn Bamboo Stir-fried Kale Recipe Nutrition

Chinese kale: Chinese kale is a leafy vegetable that contains more vitamins. It contains organic alkali, which makes it bitter. It can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility, and help digestion. Another unique bitter ingredient in Chinese kale is quinine, which can inhibit the overexcited body temperature center and relieve heat. It also contains a lot of dietary fiber, which can prevent constipation. It has the effects of lowering cholesterol, softening blood vessels, and preventing heart disease. Corn shoots (canned): Corn shoots are rich in vitamins, proteins, and minerals, and are rich in nutrients; they have a unique fragrance, and taste sweet, crisp, tender and delicious. Garlic: Garlic is known as a "broad-spectrum antibiotic" because the allicin contained in garlic volatile oil has obvious anti-inflammatory and sterilization effects. Its bactericidal ability can reach one-tenth of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and deworm. At the same time, garlic also has the effects of regulating human insulin, preventing cancer, inhibiting tumors, lowering blood lipids, preventing thrombosis, delaying aging, and preventing lead poisoning.

Kind tips

Garlic: Garlic should not be eaten with honey.