The efficacy and function of candied dates and how to eat them

Candied dates are dried fruits made from the common green dates in life with sugar added. They are particularly sweet and are mostly dark red. Candied dates can provide the human body with rich sugar components, and can also replenish blood and promote blood circulation. It has many other functions, and its functions are different when it is eaten with different ingredients. The following is a detailed introduction to its functions and eating methods, which you can focus on.

The efficacy and function of candied dates

1. Relieve fatigue and nourish myocardium

Candied dates are rich in sugars that can be converted into energy necessary for the human body. They also contain some natural cyclic adenosine phosphate, which can increase muscle strength. It is absorbed by the human body along with energy to promote physical recovery and relieve physical fatigue. The nutrients contained in candied dates can also nourish the myocardium and improve heart function, and it has a significant cardiotonic effect.

2. Nourish blood, activate blood circulation, lighten spots and whiten skin

Candied dates can replenish a large amount of hemoglobin for the human body and improve the body's hematopoietic ability. Regular consumption can replenish blood and promote blood circulation. It can not only prevent anemia but also relieve human anemia symptoms. After eating candied dates, people can replenish qi and blood and have a ruddy complexion. It can prevent pigment accumulation, lighten facial spots, whiten and nourish the skin.

How to eat candied dates

1. Candied Dates, Eggs, and Brown Sugar Water

Usually, candied dates can be eaten together with eggs and brown sugar. When eating, you can prepare 20 candied dates, one egg, and 20 grams of brown sugar. Stew them together in water, eat the candied dates and eggs directly and drink the sugar water. It can replenish qi and blood, nourish blood and calm the nerves. It is most suitable for women's postpartum body conditioning.

2. Steamed black fungus with candied dates

In addition to eating candied dates directly, you can also steam them with black fungus. When making candied dates steamed with black fungus, you need to prepare 15 candied dates, 20 grams of black fungus, an appropriate amount of rock sugar, and the secret passage prepared by the class teacher. Wash them clean, soak them in clean water for two hours, and also rinse the black fungus with clean water. Put the soaked candied dates and black fungus in a bowl, add the prepared rock sugar, and then add an appropriate amount of clean water, put them into the pot together, and steam them in water. After the water boils, you can take them out and eat them after half an hour of steaming. This kind of candied dates steamed black fungus has a very obvious blood tonic effect, and it is the most suitable health food for people with anemia.