How to eat coconut oil How to eat coconut oil

Coconut oil has the highest nutritional value among all edible oils, and its effects are very outstanding. After regular consumption, it can prevent diseases and beautify the skin. But how should this white coconut oil be consumed? What are the common ways to eat it? Let's find out with you below.

How to consume coconut oil

Coconut Oil Milk Tea

1. Coconut oil can be used to make milk tea. When making it, you need to prepare 50 grams of seed oil, 400 grams of water, a large spoonful of condensed milk, and two Sri Lankan black tea bags.

2. Put the prepared water in a pot, and when it is half boiled, add the prepared Sri Lankan black tea bag, boil for two minutes, then add the prepared coconut oil, and continue to heat and boil. After boiling, add the prepared condensed milk and mix well.

3. Continue to cook for 1 to 2 minutes, then you can take out the tea bag from the pot. At this time, the coconut oil milk tea in the pot is ready and can be used after cooling down. The leaves and milk tea can be placed in the refrigerator for a few hours and then taken out and drunk. The taste is particularly good at that time.

Coconut oil for oral use

If you want the body to quickly absorb some unsaturated fatty acids, you can directly take fatty oil orally. The amount each time should not be too much, it should be between 30 and 50 grams. You must drink plenty of water after taking the oral liquid, otherwise it will be difficult for the human body to absorb and utilize its nutrients.

Topical coconut oil

In addition to being taken orally and used in cooking, coconut oil can also be used externally. The best way to use it is to apply it directly to the skin and gently massage it so that the skin can absorb and utilize the nutrients in the coconut oil as quickly as possible. This can not only nourish delicate skin, but also enhance the body's antioxidant capacity and delay body aging. In addition, when people have dermatitis, eczema, and furuncles, they can also apply coconut oil directly, which can make the symptoms improve as soon as possible.