Dried grapes_The effects and functions of dried grapes

Grapes are a kind of fruit with strong seasonality. In order to extend its shelf life, people will dehydrate and air-dry it to make dried grapes. This can not only extend its shelf life but also facilitate transportation. This kind of dried grapes is also called raisins in life. It is mostly produced in Xinjiang, China. Dried grapes taste sweet and have a high glucose content. After eating, people can replenish energy and enhance physical fitness. The following is a detailed introduction to its efficacy and functions. You can focus on it.

The efficacy and function of dried grapes

1. Replenish Qi and Blood

People usually absorb rich trace elements of iron and trace elements of calcium when eating dried grapes. These two substances are very beneficial to improving the body's hematopoietic ability. It can relieve human qi and blood deficiency, prevent anemia and thrombocytopenia, and have a certain obvious alleviating effect on the dark complexion and weakness in the limbs caused by insufficient qi and blood.

2. Improve heart function

Dried grapes have a significant protective effect on the human heart. After eating dried grapes, people can absorb a large amount of glucose and a variety of trace elements. These substances can provide rich nutrition for the normal myocardial metabolism, improve myocardial contractile function, prevent myocardial infarction and myocardial weakness and ischemia, and can significantly improve human heart function. Regular consumption also has a certain preventive effect on coronary heart disease.

3. Prevent neurasthenia

When people eat dried grapes, they can not only absorb a lot of glucose, but also rich vitamins and amino acids. These substances can directly act on human nerves, improve the function of the nervous system, and prevent and relieve neurasthenia. When people have bad symptoms such as irritability, anxiety, depression, insomnia and forgetfulness, eating some dried grapes in time can also make the symptoms improve as soon as possible.

4. Anti-cancer

Dried grapes are also a rare anti-cancer food. They are rich in resveratrol, a rare anti-cancer ingredient that can not only inhibit the production of carcinogens, but also prevent human tissue cells from becoming cancerous. In addition, the phenolic compounds, flavonoids, and nutrients such as vitamin C it contains can promote the regeneration of immune cells, enhance the body's own immunity, and have a good preventive effect on the occurrence of cancer.