What are the benefits of eating purple eggplant?

Purple eggplant is also called purple-skinned eggplant. It is a common dish in life and a frequent guest on people's tables in summer. It can be fried or stewed. It has a variety of usage methods, tastes delicious and has high nutritional value. In addition, purple eggplant also has good health effects. Now I will take you to understand the health effects and functions of purple eggplant.

The efficacy and function of purple eggplant

1. Purple eggplant can supplement nutrition

Purple eggplant is a food ingredient with particularly high nutritional value, especially its purple skin which contains a variety of vitamins and minerals beneficial to the human body, among which the content of vitamin E and vitamin P are relatively high. After these substances are absorbed by the human body, they can promote the body's metabolism and improve the functions of various organs.

2. Purple eggplant can protect blood vessels

Purple eggplant contains a variety of minerals and vitamins. Among them, vitamin P is a special substance that can directly act on human blood vessels. It can enhance the elasticity of human blood vessels and reduce the permeability of capillaries. Regular consumption of purple eggplant can allow the human body to absorb sufficient vitamin P, which is very beneficial for preventing blood vessel rupture and bleeding.

3. Purple eggplant can treat prickly heat

Purple eggplant is cold in nature, can clear away heat and detoxify, and can also kill bacteria and relieve itching. When people get prickly heat in summer, they can directly mash fresh purple eggplants and take out the juice to apply to the parts with prickly heat, which can quickly relieve itching and eliminate prickly heat as soon as possible. In addition, purple eggplants also contain some solanine, which can inhibit the canceration of human cells. Therefore, eating purple eggplants can also play a certain role in preventing and fighting cancer.