Purple eggplant is also called purple-skinned eggplant. It is a common dish in life and a frequent guest on people's tables in summer. It can be fried or stewed. It has a variety of usage methods, tastes delicious and has high nutritional value. In addition, purple eggplant also has good health effects. Now I will take you to understand the health effects and functions of purple eggplant. The efficacy and function of purple eggplant1. Purple eggplant can supplement nutrition Purple eggplant is a food ingredient with particularly high nutritional value, especially its purple skin which contains a variety of vitamins and minerals beneficial to the human body, among which the content of vitamin E and vitamin P are relatively high. After these substances are absorbed by the human body, they can promote the body's metabolism and improve the functions of various organs. 2. Purple eggplant can protect blood vessels Purple eggplant contains a variety of minerals and vitamins. Among them, vitamin P is a special substance that can directly act on human blood vessels. It can enhance the elasticity of human blood vessels and reduce the permeability of capillaries. Regular consumption of purple eggplant can allow the human body to absorb sufficient vitamin P, which is very beneficial for preventing blood vessel rupture and bleeding. 3. Purple eggplant can treat prickly heat Purple eggplant is cold in nature, can clear away heat and detoxify, and can also kill bacteria and relieve itching. When people get prickly heat in summer, they can directly mash fresh purple eggplants and take out the juice to apply to the parts with prickly heat, which can quickly relieve itching and eliminate prickly heat as soon as possible. In addition, purple eggplants also contain some solanine, which can inhibit the canceration of human cells. Therefore, eating purple eggplants can also play a certain role in preventing and fighting cancer. |
<<: The nutritional value of purple cabbage and the benefits of eating purple cabbage
>>: The efficacy and function of palm sugar
How much do you know about the effects of gray bea...
Recently, a research report on bottled water by t...
Kiwi fruit is a special fruit with sweet and sour...
Luffa seeds are the seeds of luffa. When mature, ...
The wakame shrimp crackers are really delicious. ...
Black cherry extract is a health product. It is a...
There are many ways to cook taro, and steaming is...
Celery and lily are a dish that many people like ...
There are actually only a few steps to make black...
Corn paste is a kind of paste made by processing ...
Leek is a common dish in life. People usually lik...
White porridge is a common food in life. Many peo...
Camphor essential oil is one of the most popular ...
Straw mushrooms are smooth and delicious, and the...
Coriander is the most common seasoning in life. I...