The nutritional value of purple cabbage and the benefits of eating purple cabbage

Purple cabbage, also known as purple cabbage or purple cabbage, is a kind of health-preserving vegetable with extremely high nutritional value and excellent health-preserving effect. Purple cabbage also has certain therapeutic effects. It contains a variety of nutrients necessary for the human body. So how high is the nutritional value of purple cabbage? What are the benefits of eating purple cabbage in daily life?

The nutritional value of purple cabbage and the benefits of eating purple cabbage

1. Purple cabbage can protect human eyes

Purple cabbage contains a lot of carotene and vitamin A, which are nutrients that have a significant protective effect on human eyes. In addition, purple cabbage also contains lutein and zeaxanthin, which are also important ingredients for protecting human eyes. They can prevent retinal diseases and eye lens opacities, and have a very obvious preventive effect on human cataracts and glaucoma.

2. Purple cabbage is high in cellulose

Purple cabbage has high nutritional value. It contains a large amount of cellulose that is essential to the human body. It can improve the function of the human gastrointestinal tract, speed up gastrointestinal motility, promote the metabolism of cholesterol in the human body, and prevent obesity and high blood lipids while moisturizing the intestines and facilitating bowel movements. In addition, purple cabbage contains some natural anti-allergic ingredients. People who often eat purple cabbage can prevent the occurrence of various allergic symptoms.

3. Purple cabbage can replenish blood and prevent fetal malformations

Purple cabbage contains a large amount of trace element iron, which can improve the body's hematopoietic ability and has a certain blood-tonifying effect. In addition, purple cabbage also contains a large amount of trace element folic acid, which is also beneficial to improving the body's hematopoietic ability. Folic acid can also promote body metabolism and fetal development. It is most suitable for pregnant women to eat and can effectively reduce the occurrence of fetal malformations.