The benefits and effects of coconut water and the taboos of coconut water

Coconut water is actually what we often call coconut juice, and most people have drunk it. However, what we often drink is bottled coconut water purchased from supermarkets. This kind of coconut water has been processed and added with a lot of food additives. It tastes sweeter, but the effect of this kind of coconut water is far less than that of pure natural coconut water.

Benefits and functions of coconut water

1. Cleansing and detoxification

Coconut water promotes gastrointestinal motility, promotes digestion, speeds up the excretion of stool and harmful substances, and can purify the intestines. At the same time, coconut water can also decompose harmful substances caused by drinking and smoking. It is a nutrient with strong cleansing and detoxification functions. Coconut water also relieves the symptoms of lipid peroxidation.

2. Beauty and skin care

Coconut water also has the effect of beautifying and nourishing the skin. Drinking coconut water regularly can reduce the precipitation of melanin in the body and help remove dark spots on the skin. Pour a little coconut water into the basin every day and use it to wash your face. The effect of coconut water can directly act on the facial skin, remove acne, nourish the skin, and make the skin smoother and more delicate.

3. Treating the three highs

Coconut water contains extremely high levels of trace elements and macroelements, which can help control blood lipids and cholesterol levels, and can also effectively lower blood pressure. People with three highs should pay attention to controlling their diet and drink more coconut water to prevent various cardiovascular and cerebrovascular diseases. Coconut water is very suitable for people with three highs.

Coconut water taboos

People with weak spleen and stomach should not drink coconut water, because their digestive function is weak, drinking coconut water will increase the burden on the spleen and stomach, and may cause diarrhea. People with weak kidney qi should not drink coconut water either, because such people often urinate frequently and always have frequent nocturia. Drinking too much coconut water will increase the frequency of frequent urination, seriously affecting the quality of sleep and their daily life.