The efficacy and effects of coconut juice and the taboos of coconut juice

Although coconut is a tropical fruit and cannot be grown in the mainland, transportation is very convenient nowadays and we can often see coconuts in supermarkets. Coconut juice is made by squeezing coconuts. Coconut juice tastes sweet and has an excellent taste. Coconut juice has great effects and is very good for health.

The benefits and functions of coconut juice

1. Replenish body fluids

Coconut juice is rich in magnesium and potassium, and its electrolyte concentration is very similar to that in human blood. Drinking coconut juice can quickly replenish body fluids and act as a diuretic. Drinking coconut juice can speed up and increase urine discharge. For people with edema, it is also a delicious juice that can relieve symptoms.

2. Protect your heart

Coconut juice can protect the heart because it has a very high potassium content and contains a substance called L-arginine, which can dilate blood vessels and protect the heart. Drinking coconut juice regularly can strengthen the heart. People who often stay up all night will put great pressure on the heart. Such people should drink more coconut juice to prevent some myocardial diseases.

3. Detoxification

Coconut juice can promote digestion, purify the intestines, and remove toxins from alcohol and cigarettes, which is very beneficial to the health of the body. Tobacco and alcohol are our weapons for socializing. They can open the door to socializing, but they are very harmful to the body. People who often drink and smoke should drink more coconut juice.

Coconut juice taboos

People with weak spleen and stomach or diarrhea should not drink coconut juice, as it will increase the burden on the spleen and stomach and worsen the diarrhea. Coconut juice contains a lot of sugar, including fructose, glucose and other sugars, so diabetic patients should not drink it. People who have poor sleep for a long time, often stay up late, and have dry mouth and tongue should not drink too much coconut juice, as it will aggravate the symptoms of dry mouth and tongue.