Eggplant sauce recipe tutorial

My husband has been saying these days that he particularly likes to eat marinated eggplant, so I will make it for him tonight. Here are the specific steps:

Eggplant sauce recipe 1

Ingredients preparation

Eggplant: 1/3, salad dressing, sugar, soy sauce -- some

Eggplant Sauce

Production steps

1. Peel the eggplant, cut it into small pieces and fry it with oil.

2. Add clear soup to the fried eggplant and cook until it is soft. Add soy sauce and sugar to season.

Eggplant sauce recipe 2

Ingredients preparation

Eggplant salad oil (soybean oil is also OK) soy sauce garlic (cut into slices)

Production steps

1. Boil the oil to remove the smell of oil because some people don't like it.

2. Add the whole eggplant with the stem removed. If you want it to be delicious, you need to remember two points: the eggplant should be put into the pan intact and the oil should be larger.

3. The oil temperature should not be too high, just about 80%, and keep turning the eggplant over and pouring oil on it until the eggplant slowly becomes soft and shrinks. If the oil temperature is high during this process, the oil will splash, so be careful.

4. Use a spatula to cut the softened eggplant into small pieces, then add soy sauce and chopped garlic slices and stir-fry. When the eggplant turns black, it is ready to be served.

Anqiu Sauce Eggplant

Ingredients preparation

100 catties fresh tomato, 220 catties flour (130 catties soybean, 90 catties wheat), 60 catties refined salt and water

260 catties.

Production steps

1. Soak the high-quality soybeans first, mix them with the washed wheat, and steam them in a pot.

2. Inoculate Aspergillus oryzae to make a curved surface, dry it in the sun, crush it, add salt water and mix well to make a sauce.

3. Select fresh eggplants of appropriate age and size, remove the stems, wash and dry them. Then put the eggplants and sauce into a jar and ferment them. After 3 months, turn the jar over, ferment again and grind for 9 months.

Nutritional value of eggplant sauce

1. Protect cardiovascular system and prevent scurvy: Eggplant is rich in vitamin P, which can enhance the body's

The adhesion between cells increases the elasticity of capillaries, reduces the fragility and permeability of capillaries, prevents microvascular rupture and bleeding, and maintains normal cardiovascular function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing;

2. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever;

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.