Is it good to drink fruit juice? Is it good to drink fruit juice?

Fruit juice is a drink that many people like to drink, but the fruit juice sold outside is often added with pigments and sugar. People are afraid that drinking it will be bad for their health, so they like to squeeze fruit juice from fruits themselves. But is it good to squeeze juice from fresh fruits? I will talk about this issue for you later.

Is it good to drink fruit juice? Is it good to drink fruit juice?

1. Fruit juice will cause nutritional loss

Drinking fruit juice after juicing it will cause the loss of nutrients in the fruit, affecting the body's absorption and utilization of the nutrients in the fruit, especially the cellulose in the fruit, which will be lost in large quantities after juicing. After people drink it, it will not have many health benefits such as preventing obesity, diabetes, and constipation.

2. Fruit juice increases calories

Drinking fruit juice will cause the human body to absorb too many calories, because the sugar content in natural fruit juice is relatively high. After entering the human body, it will be converted into calories, and then converted into fat and accumulated in the human body. Over time, it will cause obesity. If the whole fruit is eaten, this situation will not occur.

3. Precautions for fruit juice extraction

When you use fresh fruits to make juice, there are many things you need to pay attention to. The most important thing is to choose fruits with high water content to make juice. You can also put several different kinds of fruits together to make juice. The juice squeezed in this way will taste better, sweet and sour, refreshing and more tempting.