The efficacy and function of yellow peel peel

In life, many people only like to eat the flesh of kumquat when eating kumquat, and will take off the peel and throw it away, but they don’t know that kumquat peel can also be eaten, and it has a particularly high nutritional value. People can absorb rich nutrients by eating the kumquat peel, and it can play an obvious health-care role. If you want to know specifically what its effects are, you can see my detailed introduction to kumquat peel below.

1. Improve digestive function

The peel of kumquat contains a large amount of natural acidic ingredients. After these acidic substances are absorbed by the human body, they can promote the secretion of gastric juice and saliva, speed up gastrointestinal motility, promote the digestion and absorption of food in the body by the gastrointestinal tract, and are very beneficial to improving the body's digestive function.

2. Prevent phlegm and asthma

Eating more kumquat peels can prevent the formation of phlegm, regulate qi and moisten the lungs, and have a significant preventive effect on common human symptoms such as asthma and excessive phlegm. This is because the amino acids and flavonoids it contains can regulate qi and restrain lung qi, prevent smooth muscle spasms, and make people breathe more smoothly.

3. Relieve cough

The peel of kumquat can also relieve cough. It can not only eliminate inflammation in the trachea, but also relieve the air flow and dilate the trachea, which can speed up the discharge of sputum. Regular consumption can relieve cough and reduce the incidence of various high-incidence diseases such as tracheitis and pneumonia. In addition, eating more kumquat peel can also prevent the three highs. It can dilute the blood, dilate blood vessels, and clean up the cholesterol in the blood. Regularly drinking it in water can significantly reduce the incidence of the three highs.

4. Clear away heat and relieve fire

The peel of kumquat fruit tastes a bit bitter when eaten, and bitterness can clear away heat, so people usually eat the peel of kumquat fruit to clear away heat and reduce fire, and can also quench thirst and produce body fluid. Eating it in summer can prevent heatstroke, and eating it at other times can reduce the occurrence of various symptoms of fire in humans, especially for mouth sores and sore throat.