What is good for pregnant women with edema? What is good for pregnant women with edema?

Many women will experience swelling after pregnancy. At this time, they are in an emergency period and cannot take medicine, so they can only regulate through food. So what should pregnant women eat after edema? What can make edema relieve or disappear? Today I will recommend several ingredients for you. After reading this, you will know what to eat for edema in pregnant women.

What to eat for pregnant women with edema

1. Pregnant women with edema can eat high-protein foods

After a pregnant woman develops edema, she can pay attention to protein intake, eat more fish, eggs, and milk, or eat more legumes, but must pay attention to low salt. When cooking, only a small amount of salt can be added. After the body absorbs high-quality protein, cell activity will increase and the symptoms of edema will improve accordingly.

2. Pregnant women with edema should eat more fruits and vegetables

Pregnant women with edema can eat more fresh fruits and vegetables, because most fresh fruits and vegetables contain a lot of vitamins and minerals, which can improve the disease resistance of pregnant women, speed up the body's metabolism, and play an important role in diuresis and detoxification. Therefore, pregnant women with edema can significantly alleviate the symptoms by eating more fruits and vegetables.

3. Pregnant women with edema should eat more diuretic foods

There are some ingredients in our life that have diuretic effects. They can improve kidney function and speed up the excretion of water in the human body. Garlic, pumpkin, winter melon and grapes are all ingredients with diuretic effects. When pregnant women develop edema, eating more of these ingredients will reduce or eliminate the symptoms of edema.