How to make healthy sesame and green onion chicken porridge

As soon as you hear about the health-preserving sesame, green onion, and fresh chicken porridge, you know that this porridge must have good health-preserving effects. Let me introduce you to some knowledge about this porridge.

Ingredients for Healthy Sesame and Green Onion Chicken Congee

Chicken, chicken bones, chicken skin, Northeastern rice, roasted black sesame seeds, roasted white sesame seeds, chopped green onions, sesame oil, white pepper, salt

How to make healthy sesame and green onion chicken porridge

1. First, add water to the chicken with bones or chicken bones to make chicken broth, then remove the meat, skin and bones. (But cut the meat and skin into shreds for later use)

2. Take another pot, add the ratio of rice to water (1:6), cook the porridge until it becomes thick, then pour in the chicken broth and simmer over low heat until it becomes thick and the rice is soft.

3. Add some salt to taste, put the porridge in a bowl, add shredded chicken and chicken skin, sprinkle with black and white sesame seeds, chopped green onions, white pepper powder and a little sesame oil to enhance the flavor.

This porridge is half-cooked and half-baked, mainly to properly utilize the chicken shells, bones, meat, and skin that were not fully eaten. Usually, the day after garlic chicken (see one chicken, several meals) is on our table, we must have garlic chicken porridge. But the method is relatively light and refreshing health porridge.

Nutritional value of healthy sesame, green onion and fresh chicken porridge

The surface of black sesame is black, and tiny wart-like protrusions can be seen under a magnifying glass. It is rich in oil and has a fresh fragrance when chewed. The large, black, plump, and impurity-free ones are used as medicine. It is sweet and flat in nature and enters the liver and kidney meridians. It is a good tonic and health care product. It is used in many food therapy prescriptions in successive dynasties. "Shennong's Herbal Classic" lists it as a top-grade medicine: "It is mainly used to treat injuries, deficiency and weakness, replenish the five internal organs, increase qi and strength, grow muscles, and fill the brain marrow." "Taking it for a long time will make you light and not old." "Compendium of Materia Medica" believes that: "Sesame is a good grain that benefits the spleen and stomach and replenishes the liver and kidneys."

"Compendium of Materia Medica" introduces black sesame in many chapters. According to statistics, there are as many as 31 prescriptions alone. For example, to treat deficiency of the five internal organs, strengthen qi and strength, and strengthen tendons and bones, black sesame can be steamed and dried nine times, and then stored. Take 2 he each time, soak in soup and wrap in cloth, peel and grind, filter the juice, decoct and drink, and cook porridge with polished rice, which has good effects.

Black sesame is a tonic that can replenish the body, nourish hair, promote the production of body fluids, promote lactation, and moisten the intestines. It is suitable for symptoms such as physical weakness, premature graying of hair, anemia, lack of body fluids, dry stools, dizziness, and tinnitus. Because sesame contains a lot of fat, it can moisten the intestines and promote bowel movements. It is effective when used alone for constipation caused by reduced intestinal fluid.