Nutritional value and efficacy of eating raw lettuce

Lettuce is also an important member of the root vegetable family. Many people like to eat fresh lettuce raw. It tastes crisp and tender when eaten raw, and has a light sweetness. But do you know the nutritional value of raw lettuce? If you don't know, come and take a look with the editor.

Nutritional value of raw lettuce

1. Eating lettuce raw can absorb a lot of potassium

Lettuce contains many trace elements that are beneficial to the human body. People can absorb a lot of potassium when eating it raw. This substance can play a role in reducing swelling and diuresis after entering the human body. It can reduce the pressure of water in the body on the atrium. Regular consumption can effectively reduce the incidence of hypertension and heart disease.

2. Eating lettuce raw can regulate emotions and improve body functions

Eating lettuce raw can ensure that the nutrients of this vegetable are not lost, and can allow the human body to absorb them quickly, thereby improving the body's ability. In addition, eating lettuce raw can also absorb a variety of trace elements, among which potassium and zinc can directly act on human nerves and regulate human emotions.

3. Eating lettuce raw can help with bowel movements

Fresh lettuce contains a lot of natural plant cellulose. After entering the intestine, this substance will speed up intestinal movement, promote the body's digestion of food, and quickly form stool. Lettuce also contains a lot of water, which can soften the stool, thereby speeding up the discharge of stool. Eating lettuce raw regularly will eliminate constipation. In addition, eating lettuce raw can also break down excess fat in the human body, which is also good for weight loss.