The efficacy, effects and contraindications of purple glutinous rice

Purple glutinous rice is a dark purple rice ingredient. It looks similar to purple rice, but is slightly smaller in size. It is a type of glutinous rice with relatively high stickiness. It can be used to steam rice or to make various pastries. It tastes especially good after being cooked. Today I will introduce to you the effects, functions and contraindications of purple glutinous rice, which will allow you to have a deeper understanding of purple glutinous rice.

The efficacy and function of purple glutinous rice

1. Anti-aging

People can improve their body's anti-aging ability by eating more purple glutinous rice, because purple glutinous rice porridge also contains a large amount of anthocyanins, which is a natural antioxidant ingredient that can remove lipid peroxides in the body, prevent oxidation reactions in the body, increase the activity of human tissue cells, and slow down the aging of the human body.

2. Prevent cancer

If people eat more purple glutinous rice in their daily life, it can prevent cancer and improve the human body's anti-cancer ability, because purple glutinous rice not only contains anthocyanins, but also contains some trace elements selenium and some flavonoids. These substances can not only regulate the human immune system and enhance the function of the immune system, but also can clear carcinogens in the body and reduce the incidence of cancer.

3. Nourish your body

Purple glutinous rice is a health-preserving food ingredient with excellent nourishing effects. It is usually paired with yam to cook porridge, which can relieve spleen and stomach disharmony and kidney deficiency, and make the body stronger and healthier. Pairing it with lotus seeds to cook porridge can also play an important role in warming the middle and stopping diarrhea, improve gastrointestinal health, and relieve loss of appetite.

Taboos of purple glutinous rice

Purple glutinous rice has excellent edible benefits, but it is a kind of food that is difficult to digest. People with gastrointestinal dysfunction and weak digestive function are forbidden to eat purple glutinous rice. In addition, those who have fever and abdominal pain are also forbidden to eat purple glutinous rice. Eating purple glutinous rice is not good for their health.

That’s all I have to say about the effects, functions and contraindications of purple glutinous rice. It will allow you to learn more about it, know the benefits and precautions of eating purple glutinous rice, and allow you to eat it with confidence in the future so that purple glutinous rice can play its best edible effects.