Nutritional value of pumpkin seeds

What kind of nutritional value do pumpkin seeds have? Many female friends like to eat them very much, so today I will share with you the value of pumpkin seeds:

1. Nutritional value of pumpkin seeds

Efficacy: Pumpkin seeds have a good effect in killing parasites in the human body (such as pinworms, hookworms, etc.). It also has a good killing effect on schistosomiasis larvae and is a good food therapy for schistosomiasis. Eating about 50 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because pumpkin seeds are rich in fatty acids, which can keep the prostate function well. The active ingredients contained can eliminate the swelling of the early stage of prostatitis and prevent prostate cancer. It is rich in pantothenic acid, which can relieve static angina pectoris and has a blood pressure lowering effect.

Suitable for people: Generally, people can eat it. People living in areas with poor sanitary conditions can eat it regularly to drive away insects. Men are suitable for regular consumption.

Applicable dosage: about 50 grams each time.

Warm Tips: Patients with stomach heat should eat less, otherwise they will feel abdominal distension. Many fried seeds and nuts have high salt content and calories. Replacing them with fried pumpkin seeds is good for health and can lower blood pressure, but they should also be eaten in moderation. Don't eat too much at one time. There have been reports of dizziness caused by eating too much pumpkin seeds.

2. Nutritional value and edible effects of pumpkin seeds

Pumpkin seeds not only taste delicious, but also contain carotene, protein, and vitamins A, B1, B2 and other nutrients necessary for the human body, which can relieve mental stress and improve heat resistance.

Pumpkin seeds are mild in nature and sweet in taste. According to the "Chinese Medicinal Plant Atlas", frying and decocting can cure postpartum edema and diabetes. Pumpkin seeds are rich in zinc and also contain male hormones, which are helpful for the treatment of early prostate hypertrophy and the prevention of prostate cancer. Therefore, pumpkin seeds are ranked above sunflower seeds and watermelon seeds for their multiple medicinal uses.

Modern scientific analysis has found that pumpkin seeds are rich in zinc and also contain active biocatalysts (i.e. male hormones). If you eat a handful of fried pumpkin seeds every day, it can help treat early prostate hypertrophy and prevent prostate cancer.

Cucurbitacin is an effective anthelmintic ingredient. Eating an appropriate amount of raw pumpkin seeds with the shell can expel roundworms; grinding fried pumpkin seeds and mixing them with honey can expel tapeworms.

In addition, people who work in high temperature environments or engage in mentally stressful work need adequate B vitamins. Chewing pumpkin seeds at any time can relieve mental stress and improve heat resistance.