The efficacy of seaweed and lean meat porridge

How much do you know about the effects of seaweed and lean meat porridge? Let me introduce it to you in detail, I hope you like it.

1. Rich in nutrients and high in iodine, it can be used to treat "thyroid enlargement" caused by iodine deficiency. Laver has the function of softening and dispersing nodules, and is also useful for other stagnation and accumulation;

2. Rich in choline, calcium and iron, it can enhance memory, treat maternal and child anemia, and promote the growth and health of bones and teeth; it contains a certain amount of mannitol and can be used as a supplementary food for the treatment of edema;

3. The polysaccharides contained in laver can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, improve the body's immunity; and significantly reduce the total content of serum cholesterol;

4. The active ingredients in laver have an inhibition rate of 53.2% on Ehrlich cancer, which helps prevent and treat brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

If you can drink a bowl of intestinal cleansing seaweed soup made with sesame oil and seaweed before dinner every day, it can effectively relieve constipation.

Supplementing iodine and calcium has a definite therapeutic effect on iron deficiency anemia and osteoporosis. It has an auxiliary therapeutic effect on atherosclerosis and hypertension, and sometimes has a miraculous effect on skin itching caused by manganese deficiency.

Seaweed and kelp soup supplemented with winter melon rind and watermelon rind is suitable for obese women to drink regularly, which can achieve the effect of fat removal, weight loss and body fitness.

It has the effects of nourishing yin and clearing heat, resolving phlegm and dispersing nodules, and prolonging life. It is suitable for patients with dizziness, irritability, insomnia, thick phlegm that is difficult to cough up, or skin pigmentation.

This is a soup with a very reasonable nutritional combination. The vitamin C in tomatoes is beneficial to the body's absorption of iron and calcium in seaweed.