Eel porridge benefits

What are the benefits of eel porridge? In fact, eel porridge has many benefits. Let me introduce them to you in detail.

1. Eel is rich in various nutrients, and has the effects of nourishing blood, removing dampness, and resisting tuberculosis. It is a good nutritional product for patients with long-term illness, weakness, anemia, tuberculosis, etc.

2. Eels contain a very rare protein called xihelock, which has a good effect of strengthening sperm and kidneys. It is a health food for young couples and middle-aged and elderly people;

3. Eel is a fishery rich in calcium. Regular consumption can increase blood calcium levels and strengthen the body.

4. Eel liver is rich in vitamin A and is an excellent food for people with night blindness.

Many people's skin becomes extremely dry and lacks moisture in winter, just like "steamed potato flour". Wrinkles, sagging skin and pore problems are caused by this.

For friends who are troubled by dry skin, the famous Japanese nutritionist and food guidance coordinator Rumi Nakazawa pointed out in her book "Beauty Ingredients" that these people should consume vitamin A and vitamin D which can make the skin tender and smooth.

Dry skin is a skin condition that lacks moisture, and not only the skin surface but also the deep layers of the skin have lost moisture.

Vitamins A and D can form a film on the surface of the skin to protect deep moisture.

If you can take these two elements together, they will have a good moisturizing effect on dry skin.

The food that allows you to take in the strongest combination of vitamins at once is, of course, eel. Eel contains vitamin A and vitamin D tightly combined, and 80 grams of eel contains six times the vitamin A required for a meal.

"Eel has a lot of fat, eating too much will make you fat." Friends who have this idea, please rest assured. In fact, if you eat eel once a week, your skin will smoothly get rid of the state of "steamed potato flour". Dry skin should be combated with smooth and tender ingredients.