Nutritional value and cooking steps of scrambled eggs with tomatoes

Fried tomato and eggs is a common home-cooked dish. It has attractive color, smooth taste, rich nutrition and is very delicious. Many people like it. So how high is the nutritional value of fried tomato and eggs? What nutrients does it contain that are beneficial to the human body? I will tell you in detail later, and I will also write down the steps of making fried tomato and eggs, so that you can easily learn to make this home-cooked dish.

Nutritional value and cooking steps of scrambled eggs with tomatoes

1. Nutritional value of scrambled eggs with tomatoes

The nutritional value of scrambled eggs with tomatoes is particularly high. It not only contains protein and a variety of trace elements, but also contains some lycopene and acidic components. In addition, vitamins are also the most important presence in scrambled eggs with tomatoes. After eating it, people can absorb a variety of nutrients that are beneficial to the body, promote body metabolism, and are of great benefit to improving physical fitness.

2. Scrambled eggs with tomatoes can stimulate appetite and help digestion

Scrambled eggs with tomatoes not only have high nutritional value, but also have certain health benefits. They can stimulate appetite and help digestion. They contain a variety of acidic ingredients that can promote the secretion of gastric acid in the human stomach, speed up the digestion and absorption of food by the stomach and intestines, and have a good regulating effect on various adverse symptoms such as indigestion and loss of appetite.

3. Steps for making scrambled eggs with tomatoes

The method of making scrambled eggs with tomatoes is very simple. You only need to prepare two tomatoes, peel them and cut them into pieces, crack three eggs and mix them into egg liquid, put oil in the pan and fry the eggs into pieces, take them out and add oil and chopped green onions to stir-fry until fragrant, then add tomatoes into the pan and fry until soft, add appropriate amount of table salt and sugar and stir well, then put the scrambled eggs in and stir well, then serve directly on a plate.