What fruits are good to eat during confinement?

During the confinement period, mothers’ diet is particularly important. They need to take in nutrients every day, and the most important ones are vitamins and trace elements. Fruits are ideal supplements in this regard. Fruits are delicious and can be eaten without cooking. During the confinement period, mothers need to breastfeed, so the basic calories need to be met, and the second is the nutrition provided by breast milk. Let’s take a look at what fruits are good to eat during the confinement period.

What fruits are good to eat during confinement?

1. What kind of fruit is good to eat during confinement? Apple

It is suitable to eat apples during the confinement period. Apples, a fruit that can be purchased all year round, may seem ordinary on the surface, but they are actually rich in malic acid, tannic acid, vitamins and pectin. Eating apples can promote intestinal peristalsis and help detoxification.

2. What fruit is good to eat during confinement? Longan

The longan fruit is rich in protein and fat, and vitamins B and C make it a good choice for nourishing the stomach and intestines, and strengthening the spleen and stomach. If you have problems such as postpartum qi and blood deficiency, you might as well eat more longans to improve them.

3. What fruit is good to eat during confinement? Banana

You can eat more bananas during the confinement period. Bananas are easy to digest and are rich in pectin and carotene, which can help mothers produce milk and detoxify and have bowel movements.

4. What fruit is good to eat during confinement? Hawthorn

Eating mangosteen during the confinement period can supplement a large amount of carbohydrates and vitamins. Hawthorn also contains a large amount of calcium, which can promote blood circulation and expel lochia.