The method and efficacy of yam, coix seed and lettuce porridge

Lettuce is a common green vegetable in life. It can clear away heat and calm the mind, and it can also promote bile secretion and reduce fat. People usually like to eat it. However, people mainly eat lettuce raw or stir-fry it, but rarely use it to make porridge. In fact, cooking porridge with lettuce, yam and coix seed is also delicious and good for the body. Next, I will write down the method of making yam and coix seed porridge, and also let you know its specific effects.

The method and efficacy of yam, coix seed and lettuce porridge

1. Ingredients for Chinese Yam, Barley and Lettuce Porridge

When cooking yam, coix seed and lettuce porridge, you need to prepare 100 grams of lettuce, 50 grams of yam, 30 grams of coix seed, 50 grams of rice, and a small amount of table salt.

2. Steps to make yam, barley and lettuce porridge

Wash the rice and coix seed and soak them in clean water. Peel the yam, wash it and cut it into pieces. Wash the lettuce and cut it into thin shreds. Then put the rice, coix seed and yam into the pot together, add clean water and cook. When the rice in the pot is soft and glutinous, add the shredded lettuce into the pot, then add a small amount of salt to season. After mixing well, remove from the pot and serve in a bowl. Add a small amount of sesame oil to enhance the flavor before eating.

3. The efficacy of yam, barley and lettuce porridge

Yam, barley and lettuce porridge has excellent health-preserving effects. It not only supplements the vitamins and minerals necessary for the human body's metabolism, but also provides the human body with a large amount of protein and carbohydrates. It can promote the body's metabolism and speed up the excretion of toxins in the body. Regular consumption can relieve insomnia, strengthen the spleen and stomach, and strengthen the kidneys and waist. It is of great benefit to improving people's physical fitness.