Eating Tremella can also help you lose weight

Can eating Tremella help you lose weight? I believe many female friends will ask this question, let me answer it for you below.

Tremella

Delicious Tremella, a new choice for weight loss. Are you still worried about what to eat for weight loss? Konjac and agar are not enough, because Tremella not only has the advantages of low calories, high fiber, low GI value, and high satiety, but also combines protein, polysaccharides, iron, calcium... in one, allowing you to replenish qi, lose weight, and beautify at the same time. Before making various Tremella weight loss meals, let's first understand the wonderful uses of Tremella!

Can Tremella help you lose weight?

The long-renowned Tremella has been believed since ancient times to have the effects of strengthening sperm, nourishing the kidneys, moistening the lungs, and clearing away heat. Modern research has found that the rich polysaccharides have beauty and anti-tumor effects. In addition, the rich fiber can inhibit the feeling of hunger and slow down the absorption of sugars, preventing excess sugar in the body from turning into body fat, and has a strong slimming effect.

How much Tremella can you eat every day

Eating too much or too little of any food will have adverse effects on the body, so experts recommend that 20g (dried Tremella) a day is more than enough.

Nutritional Value

1. Tremella can improve the liver's detoxification ability and protect the liver; Tremella has a certain effect on chronic bronchitis and cor pulmonale in the elderly;

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

3. Tremella is rich in natural plant colloids, and with its nourishing effect, long-term use can moisturize the skin and remove facial chloasma and freckles;

4. The effective ingredient of Tremella fuciformis, acidic polysaccharides, can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate bone marrow hematopoietic function.