Ingredients and steps for making Lingzhi lotus seed lily porridge
|
Different ingredients can be combined with white porridge to achieve different health effects. In this season, we are prone to getting dry and irritated, so the most suitable thing is to eat porridge that moisturizes the body. Today, I recommend a dish of Lingzhi, lotus seeds and lily porridge, which can help improve dryness and calm the mind. Let's take a look at the recipe of Lingzhi, lotus seeds and lily porridge. How to make Lingzhi lotus seed lily porridge1. Ingredients needed for Lingzhi, Lotus Seed and Lily Porridge The prepared ingredients include rice, ganoderma lucidum, lotus seeds and lilies.2. How to make Lingzhi lotus seed lily porridge Step 1: Clean the Ganoderma lucidum, rice, lily and lotus seeds. Step 2: Add water to the pot, put the Lingzhi slices into the water and boil over high heat. Then simmer for ten minutes over low heat to allow the nutrients of the Lingzhi to penetrate into the water. Step 3: After taking out the Ganoderma lucidum slices, add lotus seeds and lilies into the water and cook for another ten minutes. Step 4: After ten minutes, put the rice into the pot and stir the rice with a spoon to prevent the ingredients from sticking to the pot. Step 5: Skim off the foam produced by boiling the grains and simmer the porridge over low heat for about half an hour. Step 6: Add your final seasoning.3. Nutritional value of Lingzhi lotus seed and lily porridge Lingzhi, lotus seeds and lily porridge can clear the mind, nourish blood and calm the nerves. It is good for skin. Lingzhi, lotus seeds and lily porridge can relieve liver fire. People with unstable emotions and easy anger should eat more. |
<<: Ingredients and steps for making honey double flower porridge
>>: Ingredients and steps for Korean chicken soup porridge
Recommend
What are the disadvantages of eating bananas frequently?
Bananas are a common fruit all over the country. ...
Nutritional value of Arctic shrimp and how to cook Arctic shrimp
Nutritional value of Arctic shrimp Arctic shrimp ...
What is the National Archives of Australia like? Reviews and website information of the National Archives of Australia
What is the website of the National Archives of Au...
How to eat kiwi fruit The correct way to eat kiwi fruit
Kiwi is a special fruit with the title of King of...
The efficacy and function of Dragon Breath Stone Common Gemstone Introduction
Dragon's Breath Stone is the new darling in t...
How to make pickled radish How to make pickled radish in vinegar
I believe some of my friends in rural areas may b...
The practice and efficacy of purple sweet potato and yam porridge
Everyone has eaten purple sweet potatoes, and yam...
The efficacy, function and consumption method of white sugar
Everyone must be very familiar with white sugar. ...
Chia seeds health benefits
Have you heard of chia seeds? It is one of the mo...
How to boil water with white radish How to boil water with white radish
Everyone is very familiar with white radish, and ...
The efficacy and function of corn silk and how to eat it
Corn is a very common grain crop in rural areas. ...
Poinsettia cultivation methods and precautions
Poinsettia, also known as Christmas flower, is a ...
How is the Swedish Property Network? Swedish Property Network Reviews and Website Information
What is the Swedish Property Network? The Swedish ...
How is HAL Institute? HAL Institute reviews and website information
What is the HAL Laboratory website? HAL Laboratory...
Which cuisine is sesame oil radish? How to make sesame oil radish
Most people may have eaten sesame oil radish, whi...