Ingredients and steps for making Lingzhi lotus seed lily porridge
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Different ingredients can be combined with white porridge to achieve different health effects. In this season, we are prone to getting dry and irritated, so the most suitable thing is to eat porridge that moisturizes the body. Today, I recommend a dish of Lingzhi, lotus seeds and lily porridge, which can help improve dryness and calm the mind. Let's take a look at the recipe of Lingzhi, lotus seeds and lily porridge. How to make Lingzhi lotus seed lily porridge1. Ingredients needed for Lingzhi, Lotus Seed and Lily Porridge The prepared ingredients include rice, ganoderma lucidum, lotus seeds and lilies.2. How to make Lingzhi lotus seed lily porridge Step 1: Clean the Ganoderma lucidum, rice, lily and lotus seeds. Step 2: Add water to the pot, put the Lingzhi slices into the water and boil over high heat. Then simmer for ten minutes over low heat to allow the nutrients of the Lingzhi to penetrate into the water. Step 3: After taking out the Ganoderma lucidum slices, add lotus seeds and lilies into the water and cook for another ten minutes. Step 4: After ten minutes, put the rice into the pot and stir the rice with a spoon to prevent the ingredients from sticking to the pot. Step 5: Skim off the foam produced by boiling the grains and simmer the porridge over low heat for about half an hour. Step 6: Add your final seasoning.3. Nutritional value of Lingzhi lotus seed and lily porridge Lingzhi, lotus seeds and lily porridge can clear the mind, nourish blood and calm the nerves. It is good for skin. Lingzhi, lotus seeds and lily porridge can relieve liver fire. People with unstable emotions and easy anger should eat more. |
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