What foods can increase estrogen?

Estrogen is the most important hormone in the female body. If the secretion of estrogen is insufficient, it will cause premature aging, dull skin, and other adverse symptoms. If you want to increase the secretion of estrogen, taking drugs has great side effects on the body. Therefore, doctors have always recommended that people regulate the secretion of estrogen through food. I just don’t know what foods can increase estrogen in life?

What foods can increase estrogen?

1. Royal jelly can increase estrogen

Royal jelly is the best thing in life that can increase the secretion of estrogen. It is a natural food specially provided for the queen bee in the bee colony. It contains a large amount of natural estrogen. After women consume it, it can make up for the adverse symptoms of insufficient estrogen secretion in the body. In addition, royal jelly also contains a variety of amino acids and vitamins. After women consume it, the nourishing effect on the body is also outstanding.

2. Beans and soy foods can increase estrogen

Beans and some foods processed from beans are important for increasing estrogen, because these bean ingredients contain a large amount of phytohormones, which are also called soy isoflavones. They are natural substances that are very similar to female estrogen. After women eat them, they can significantly increase the amount of estrogen in their bodies. Bean foods are very common in life, such as soybeans, black beans, etc. Soy milk and tofu processed from them also have the effect of increasing estrogen.

3. Other foods that can increase estrogen

In addition to beans and royal jelly, there are some foods that can increase estrogen in life. Common grapes, wine, lentils, sesame seeds, etc. are all special foods that can increase estrogen. In addition, there are some natural estrogens in wheat, black rice and onions. After women eat them, they can make up for the lack of estrogen in the body, which is very beneficial for maintaining the endocrine balance of the body.