How to make wolfberry and yam porridge

How to make wolfberry yam porridge? I believe many people are not very clear about it, let me tell you this knowledge below.

Method and steps of wolfberry yam porridge

1. Soak rice in water for half an hour in advance; wash the yam, peel it and cut it into pieces.

2 Put the soaked rice into a pot, add 5 cups of water and bring to a boil; then simmer until it becomes porridge.

3 Add wolfberry and yam cubes and cook together; stir slightly and simmer on low heat for 30 minutes.

4 Finally, you can add some sugar to make it taste better; if you don’t like sweets, you can add chopped green onions and salt.

Dietary characteristics of wolfberry and yam porridge

Japonica rice: It can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

Yam: Contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients as well as a variety of trace elements. The content is relatively rich, it has a nourishing effect and is an excellent food tonic for recovery after illness.

Lycium barbarum: It has the effects of nourishing the liver and kidneys, improving eyesight, improving complexion, growing muscles, and strengthening tendons and bones.