How to make wolfberry yam porridge? I believe many people are not very clear about it, let me tell you this knowledge below. Method and steps of wolfberry yam porridge1. Soak rice in water for half an hour in advance; wash the yam, peel it and cut it into pieces. 2 Put the soaked rice into a pot, add 5 cups of water and bring to a boil; then simmer until it becomes porridge. 3 Add wolfberry and yam cubes and cook together; stir slightly and simmer on low heat for 30 minutes. 4 Finally, you can add some sugar to make it taste better; if you don’t like sweets, you can add chopped green onions and salt. Dietary characteristics of wolfberry and yam porridgeJaponica rice: It can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc. Yam: Contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients as well as a variety of trace elements. The content is relatively rich, it has a nourishing effect and is an excellent food tonic for recovery after illness. Lycium barbarum: It has the effects of nourishing the liver and kidneys, improving eyesight, improving complexion, growing muscles, and strengthening tendons and bones. |
<<: How to make Sanhuang porridge
>>: How to make Korean pumpkin porridge
In daily life, many people like to eat sour dried...
Every spring, when the weather is warm and the fl...
Can bitter melon and honey be eaten together to l...
Sautéed minced meat and eggplant is one of my bes...
In life, many men like to eat mutton. They believ...
Morel is a very famous rare edible fungus with ve...
The red mushroom has a unique flavor, fragrant an...
Juicers and juicers are both tools used to make j...
Wild amaranth has a strong vitality, which contri...
What I’m going to introduce to you below is the be...
Succulent plants are very popular now. There are ...
Cold-mixed amaranth is a common way for people to...
In recent years, yew has transformed from a beaut...
In life, many women like to drink lotus seed hear...
Both Dendrobium officinale and Dendrobium purpuro...