How many calories are in sesame dumplings? What are the benefits of sesame dumplings?

Sesame dumplings can be considered a traditional snack. The sesame dumplings, which symbolize reunion, are the highlight of the Lantern Festival. Although sesame dumplings are delicious, from the perspective of modern nutrition, they seem to have a high calorie content. The main ingredients of sesame dumplings include high-calorie ingredients such as sugar and peanuts. Therefore, if you need to lose weight or have high blood sugar, you must carefully choose how many sesame dumplings to eat . Let's take a closer look at the calories in sesame dumplings .

How many calories are in sesame dumplings

1. How many calories are in sesame dumplings?

The main ingredients of sesame dumplings are glutinous rice, sesame and sugar, so the calories of sesame dumplings are relatively high. According to statistics, the calories of sesame dumplings are about 300 calories per 100 grams, which can be regarded as a very high-calorie food. Such calories can basically surpass the calories of a bowl of staple food, so sesame dumplings are not a suitable food for meal replacement.

2. What are the effects of sesame dumplings?

Although sesame dumplings may not seem so healthy and have high calories, they still have a lot of nutritional value. Glutinous rice is rich in protein and vitamins, which can nourish the stomach and spleen. The sesame in sesame dumplings can promote liver health, protect the kidneys, and detoxify. Sesame dumplings can replenish blood and moisten the intestines, and are a good dessert food for regulating qi and nourishing.