How to make Sanhuang porridge

How to make Sanhuang porridge

Do you know how to make Sanhuang Congee? Let me give you a detailed introduction to this question. I hope you like it.

Ingredients of Sanhuang Congee

100g sweet potato, 50g soybean, 50g millet

How to make Sanhuang porridge

1. Soak soybeans for 12 hours.

2. Peel the sweet potatoes and cut into small cubes.

3. Wash the millet thoroughly.

4. Add appropriate amount of water into the pot, put in the soaked soybeans first and bring to a boil.

5. Add diced sweet potatoes and millet and simmer on low heat for 30 minutes.

Tips on how to make Sanhuang porridge

1. The soybeans must be soaked in advance, otherwise they will not be easy to cook soft.

2. It is best not to choose millet that is particularly yellow in color. The normal-looking ones are just right.

3. For those who like sweets, you can add some brown sugar according to your personal preference.

Rehmannia root can nourish yin and blood, replenish essence and fill marrow. It is suitable for liver and kidney yin deficiency, soreness of waist and knees, bone steaming and dampness, night sweats and spermatorrhea, internal heat and thirst, blood deficiency and sallow complexion, irregular menstruation, metrorrhagia, dizziness, tinnitus, premature graying of hair and beard, etc.

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