How to make Sanhuang porridge

How to make Sanhuang porridge

Do you know how to make Sanhuang Congee? Let me give you a detailed introduction to this question. I hope you like it.

Ingredients of Sanhuang Congee

100g sweet potato, 50g soybean, 50g millet

How to make Sanhuang porridge

1. Soak soybeans for 12 hours.

2. Peel the sweet potatoes and cut into small cubes.

3. Wash the millet thoroughly.

4. Add appropriate amount of water into the pot, put in the soaked soybeans first and bring to a boil.

5. Add diced sweet potatoes and millet and simmer on low heat for 30 minutes.

Tips on how to make Sanhuang porridge

1. The soybeans must be soaked in advance, otherwise they will not be easy to cook soft.

2. It is best not to choose millet that is particularly yellow in color. The normal-looking ones are just right.

3. For those who like sweets, you can add some brown sugar according to your personal preference.

Rehmannia root can nourish yin and blood, replenish essence and fill marrow. It is suitable for liver and kidney yin deficiency, soreness of waist and knees, bone steaming and dampness, night sweats and spermatorrhea, internal heat and thirst, blood deficiency and sallow complexion, irregular menstruation, metrorrhagia, dizziness, tinnitus, premature graying of hair and beard, etc.

<<:  How to make brain-boosting porridge

>>:  How to make wolfberry and yam porridge

Recommend

How is Angola Airlines? Reviews and website information of Angola Airlines

What is TAAG Angola Airlines? TAAG Angola Airlines...

How to eat morels? How to eat morels

Morels are a kind of wild fungus that can be eate...

The pros and cons of drinking white coffee

Coffee, tea and cocoa are the three most famous d...

The efficacy and function of blood sandalwood

Bloodwood is a precious wood. Its cross section i...

Tips for patients to choose fruits, what fruits are good for various diseases

Nowadays, people cannot live without fruits every...

What are the benefits of eating durian? Common ways to eat durian

This is a tropical fruit, mostly produced in sout...

The benefits of eating snow lotus mushrooms regularly

Snow lotus fungus is a special fungus species pro...

Pictures and nutritional value of bamboo fungus

What I’m going to introduce to you below are the ...

Lime varieties, effects and nutritional value

Everyone knows that lime is a delicious fruit, bu...

How to make fish head porridge

I believe everyone is familiar with Fish Head 637...

How to eat deer blood rice How to cook deer blood rice

Deer blood rice is a dark red rice ingredient. It...

Benefits of eating strawberries for pregnant women

Strawberry is a fruit that is widely recognized a...