What are the benefits of eating durian? Common ways to eat durian

This is a tropical fruit, mostly produced in southern China. It has a special aroma, unique taste, and high nutritional value. People can absorb a variety of beneficial nutrients after eating it, which has many benefits for the body. So what are the benefits of eating durian? What are the common ways to eat durian?

What are the benefits of eating durian?

1. Nourish your body

Nourishing the body is one of the biggest benefits of eating durian. It has a particularly high nutritional value. It not only contains protein and fat, but also contains a variety of vitamins, amino acids and minerals. People can strengthen their bodies after eating it, replenish their spleen and qi, and nourish the kidneys and strengthen their yang. Its nourishing effect is particularly outstanding. It can be used to regulate the human body after illness and can also be used to regulate the body of women after childbirth.

2. Activate blood circulation and dispel cold

Durian is a new hot fruit. It can promote blood circulation and dispel cold. Especially for women who eat it during menstruation, it can effectively relieve adverse symptoms such as menstrual abdominal pain and abdominal coldness. At the same time, it can also improve the body's ability to resist cold, and has a certain conditioning effect on human dangers such as fear of cold, cold hands and feet, and low immunity in winter.

Common ways to eat durian

In life, many people like to remove the skin of durian and eat the flesh inside. In fact, in addition to eating durian directly, making soup is also one of its common ways to eat it. Usually, it can be stewed with black chicken into durian black chicken soup. When stewing, you need 50 grams of durian, a black chicken, 20 grams of ginger slices, 50 grams of walnut kernels and red dates. After cleaning the black chicken, put it into the pot with a pound of durian and red dates, walnut kernels and ginger slices, add water and stew. After stewing, add a small amount of table salt to season it and it can be eaten. This kind of soup can replenish blood and qi, and also nourish yin.