What is the nutritional value of shrimp skin? How to make shrimp skin delicious

What is the nutritional value of shrimp skin

1. High nutritional value

Shrimp skin is rich in protein and minerals, especially calcium. It is known as a "calcium warehouse" and is the best way to supplement calcium for those who are calcium deficient.

2. Good protection for the cardiovascular system

Shrimp skin is rich in magnesium, which plays an important regulatory role in heart activity. It can protect the cardiovascular system well, reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction.

3. Calming effect

Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nervous system dysfunction and other symptoms.

4. Prevent osteoporosis

Elderly people can prevent osteoporosis caused by calcium deficiency by eating dried shrimps regularly; adding some dried shrimps to the elderly’s meals is good for improving appetite and strengthening physical fitness.

How to make delicious shrimp skin

Garlic Shrimp

1. Wash the dried shrimps, smash and mince the garlic, and cut the dried red pepper into shreds.

2. Heat oil in a pan until 50% hot, then add minced garlic and chili and stir-fry until fragrant.

3. Pour in the washed and drained dried shrimps and stir-fry together. Use medium-low heat to slowly dry the moisture in the shrimps.

4. Finally, add a little salt, chicken essence and sugar to season.

Tips

The dried shrimps I used are natural raw dried shrimps without adding salt, so salt should be added at the end of frying. If it is the common red cooked dried shrimps bought on the market, the salt content is very high, so don't add salt, you can add some sugar for seasoning. Nutritional analysis: 1. Dried shrimps are rich in protein and minerals, especially calcium, which is very rich. It is known as a "calcium storehouse" and is a better way for people with calcium deficiency to supplement calcium; 2. Dried shrimps are rich in magnesium, which has an important regulatory effect on heart activity, can protect the cardiovascular system well, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction; 3. Dried shrimps also have a calming effect and are often used to treat neurasthenia, autonomic dysfunction and other symptoms; 4. Elderly people often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; putting some dried shrimps in the meals of the elderly is very good for improving appetite and strengthening physical fitness.

Spicy Dried Shrimp

1. Remove the stems and seeds of the peppers, wash them, cut them into small diamond-shaped slices, blanch them in boiling water, remove them from the water, cool them down, and drain them;

2. Chop the green onion and ginger;

3. Remove impurities from the dried shrimps and wash them;

4. Add the chili slices and dried shrimps to MSG, salt, sesame oil, and chopped green onion and ginger and mix well.