The nutritional value of fermented black beans and the benefits of eating fermented black beans

Fermented black beans are a kind of food seasoning. They are made from soybeans or black beans after processing and fermentation. There are many types of them. The most common ones are black fermented black beans and yellow fermented black beans. According to the taste, they can be divided into salty fermented black beans and light fermented black beans. Do you know the nutritional value of fermented black beans? Do you know the benefits of eating fermented black beans?

The nutritional value of fermented black beans and the benefits of eating fermented black beans

1. Nutritional value of fermented black beans

Fermented black beans are a food ingredient with relatively high nutritional value. They contain a large amount of protein, fat and carbohydrates, as well as a variety of amino acids and minerals essential to the human body. People can quickly absorb and utilize these nutrients after eating them, which can promote body metabolism and improve body functions.

2. Douchi can prevent coronary heart disease

Fermented black beans are a special food ingredient that can prevent coronary heart disease. They contain some trace elements of cobalt, which can promote blood circulation and prevent human arteriosclerosis. Eating them in moderation can improve heart function and reduce the occurrence of coronary heart disease.

3. Douchi can also cure diseases

Fermented black beans can not only be used as a condiment for human consumption, it is also an excellent Chinese medicinal material. After being used as medicine, it has a mild nature, sweet and slightly bitter taste, and has many functions such as sweating, clearing away heat and relieving rashes. It can be used to treat human colds and headaches, chest tightness and vomiting, as well as typhoid fever, food poisoning and other diseases. The therapeutic effect is very obvious.