Common knowledge about eating tangerines: What foods should not be eaten with tangerines?

I don’t know if you understand the common sense about eating tangerines. Let me give you some detailed common sense about eating tangerines.

Common knowledge about eating tangerines

A type of citrus (tangerine), it tastes very sweet, hence the name. The main components of tangerine are water, protein, fat, carbohydrates, calories, crude fiber, ash, calcium, phosphorus, iron, vitamins, carotene, thiamine, riboflavin, niacin, ascorbic acid, potassium, sodium, magnesium, etc. Eating tangerine regularly can improve the liver's detoxification function, accelerate cholesterol conversion, and prevent arteriosclerosis . However, improper consumption is not beneficial.

1. Control your intake

According to research, eating three tangerines a day can meet a person's daily requirement for vitamin C. If you eat too much, excessive intake of vitamin C will increase the amount of oxalic acid metabolized in the body, which can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to the mouth and teeth.

It is not advisable to eat tangerines with radishes

After radish enters the human body, it will quickly produce a substance called sulfate, which is quickly metabolized to produce an anti-thyroid substance - thiocyanate. If you eat tangerines at this time, the flavonoids in the tangerines will be broken down in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can enhance the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or causing goiter.

3. Tangerines and milk should not be consumed together

The protein in milk easily reacts with the fruit acid and vitamin C in tangerines and coagulates into lumps, which not only affects digestion and absorption, but also causes symptoms such as abdominal distension, abdominal pain, and diarrhea. Therefore, it is not advisable to drink milk within 1 hour before and after eating tangerines.

4. It is not advisable to eat tangerines before meals or on an empty stomach

Because the organic acids in tangerines can irritate the mucous membrane of the stomach wall, which is not good for the stomach.

5. Elderly people should eat less

Elderly people with weak gastrointestinal, kidney and lung functions should not eat too much, so as to avoid inducing abdominal pain, soreness of waist and knees and other symptoms.