How to make apple porridge? Taboos of apple porridge

Apple porridge is the most popular home-cooked health porridge in life. It can beautify the skin, cleanse the intestines and prevent the three highs. Apple porridge not only has excellent health effects, but also tastes very good and is easy to digest and absorb by the human body. However, there are many different ways to cook it in daily life. Today I will show you the knowledge in this regard, and also tell you what are the taboos when eating apple porridge.

How to make apple porridge

1. Method 1

To make apple porridge at home, you need to prepare an apple, 30 grams of raisins, four or five pieces of rock sugar, and 50 grams of millet. Wash the prepared millet with clean water and put it in the porridge pot. Wash the raisins with clean water as well. Peel the apple, remove the core, cut it into small cubes and put it into the pot. Add appropriate amount of clean water and cook it with the millet. After boiling, continue to cook on low heat for half an hour. Then add the washed raisins and rock sugar into the pot and continue to cook for ten minutes. The apple porridge in the pot will be ready.

2. Method 2

When cooking apple porridge, you can also add appropriate amount of nuts according to your needs. Walnut kernels and black sesame seeds are the most ideal ingredients for cooking apple porridge. When making it, you need to prepare an apple, wash it, cut its flesh into small cubes, prepare an appropriate amount of rice, wash it clean, then put both into the pot together, add appropriate amount of water and boil, put in a few pieces of rock sugar, continue to cook for about half an hour, then put the prepared chopped nuts into the pot and cook for a few minutes.

3. Method 3

There is no fixed recipe for cooking apple porridge. You can match different ingredients according to your needs. Common ingredients in life, such as lily, longan, lotus seeds, etc. can be cooked together in apple porridge. When making it, you can soak the prepared lily, lotus seeds and other ingredients in clean water for a few hours in advance. For longan, you need to remove the shell and take out the longan meat inside. After washing the apples, cut the skin into small dices. Put all the ingredients into the pot together, add appropriate amount of rice and rock sugar, add clean water and cook together. When the porridge in the pot is soft, sticky and thick, you can turn off the heat. After simmering for ten minutes, take out and eat it. The taste is particularly good.

Taboos of Apple Porridge

Apple porridge is a nutritious and delicious health food. It has many benefits for the human body and has no obvious side effects. However, most apple porridges are added with an appropriate amount of white sugar or rock sugar when cooking, which makes the cooked apple porridge taste sweeter. Therefore, people with high blood sugar and diabetes in life are not suitable for eating this kind of porridge. This is its most important eating taboo.