How to make wolfberry porridge

How many methods of making wolfberry porridge do you know? If you don't know it completely, please read the following introduction and you will understand it completely.

How to make wolfberry porridge

Some porridge focuses on dispersing wind and heat, reducing fire with sweetness and moisture, relieving restlessness and dryness; some focuses on nourishing the stomach and spleen, benefiting the lungs and calming the mind, nourishing yin and moistening dryness; some focuses on moistening the lungs and nourishing the liver, benefiting the essence and producing blood, strengthening the kidneys and tendons, all of which are good autumn health products. Regular consumption can soften blood vessels, lower blood pressure, resist aging, and prolong life, and is especially suitable for middle-aged and elderly people.

Material

30g wolfberry, 100g polished rice, appropriate amount of water

How to make wolfberry porridge

1. Add 30g wolfberry, 100g polished rice and appropriate amount of water and cook into porridge.

Tips:

Wolfberry porridge has the effects of nourishing the liver and kidneys, improving eyesight and replenishing deficiency. It is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, back pain and weak legs.

Material

Wolfberry, Japonica rice

How to make wolfberry porridge

1.Cook wolfberry and rice together.

Material

Ingredients: 1 cup of white rice, 15 grams of wolfberry Seasoning: 8 cups of water, 1 cup of white sugar

Method 3 of wolfberry porridge

1. Wash the white rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer until the rice is soft.

2. Wash the wolfberries, add them into the porridge and cook together, add sugar for seasoning. As soon as the wolfberries become soft, turn off the heat and serve.

Porridge notes

1. If wolfberries are cooked for too long, they will become mushy, so turn off the heat as soon as they become soft.

2. You can also use glutinous rice instead of white rice. They have different tastes and therapeutic benefits. You can add sugar or not depending on your personal preference.

Dietary Benefits

Replenish essence and energy, stabilize blood pressure, improve eyesight and calm the mind, nourish the kidneys and strengthen the waist.