Chinese Yam and Wolfberry Porridge

I believe everyone is familiar with yam and wolfberry porridge. Let me summarize it for you below. I hope you like it.

Ingredients for Chinese Yam and Wolfberry Porridge

Rice, yam, wolfberry

How to make Chinese yam and wolfberry porridge

1. Soak the rice in water for half an hour in advance, wash the yam, peel and cut into pieces; 2. Put the soaked rice in a pot, add 5 cups of water and bring to a boil, then cook porridge over low heat, add wolfberry and yam pieces and cook together; 3. Stir slightly and cook over low heat for 30 minutes.

Nutritional value of yam and wolfberry porridge

1. Lycium barbarum contains abundant carotene, vitamins A, B1, B2, C, calcium, iron and other essential nutrients for eye health, so it is good at improving eyesight, so it is commonly known as "bright eyes". Doctors of all dynasties often use lycium barbarum to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pill uses lycium barbarum as the main drug. People also use lycium barbarum to treat chronic eye diseases. Steamed eggs with lycium barbarum is a simple and effective dietary therapy.

2. Lycium barbarum can improve the body's immunity, replenish qi and strengthen essence, nourish the liver and kidneys, anti-aging, stop thirst, warm the body, and anti-tumor.

3. Lycium barbarum has the effect of lowering blood pressure, blood lipids and blood sugar, can prevent arteriosclerosis, protect the liver, inhibit fatty liver and promote liver cell regeneration.

Yam is sweet and neutral in nature, and enters the lung, spleen, and kidney meridians; it is neither dry nor greasy;

It has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, strengthening the kidneys and improving essence, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will and calming the mind, and prolonging life.

It is mainly used to treat spleen and stomach weakness, fatigue, loss of appetite, long-term diarrhea and dysentery, lung qi deficiency and dryness, phlegm, asthma and cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, spermatorrhea and premature ejaculation, leucorrhea, red and swollen skin, obesity and other symptoms.