Nutritional composition and nutritional value of pitaya

Dragon fruit is a tropical fruit with a unique appearance. It is native to South America. It is oval in shape and purple in appearance, but it has multiple green scales on its surface. After cutting the peel, the flesh inside is mostly white and red, but there are small black granular substances in their flesh, which can be eaten directly. Dragon fruit is a fruit with particularly high nutritional value, but people don’t know much about what nutrients it contains. Today, the editor will give you a detailed introduction.

Nutritional content of pitaya

Dragon fruit contains many nutrients that are beneficial to the human body. One hundred grams of pitaya pulp contains 83.75 grams of water, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, and 2.8 grams of fructose. In addition, glucose and trace elements calcium, phosphorus, and iron are also important nutrients contained in pitaya.

Nutritional Value

1. Plant albumin

Dragon fruit contains unique plant albumin, which is a natural active ingredient. After entering the human body, this substance will combine with heavy metal ions accumulated in the body, allowing them to be quickly excreted and reducing their harm to the human body. In addition, this plant albumin also has a significant protective effect on human gastric mucosa and can reduce the occurrence of gastric ulcers and gastritis.

2. Vitamins

Dragon fruit contains a variety of vitamins that are beneficial to the human body. Among them, the content of vitamin A is relatively high, which can directly act on the human eyes and prevent vision loss. In addition, it is also rich in vitamin C and vitamin E. These substances are natural antioxidants that can nourish the skin and delay skin aging.

3. Cellulose

Cellulose is also an important nutrient contained in pitaya. After entering the human body, this substance will absorb water and swell, which can accelerate gastrointestinal motility, inhibit the body's absorption of fat, and remove accumulated cholesterol in the body. Therefore, people usually eat more pitaya, which can absorb rich cellulose and play an important role in moisturizing the intestines, lowering cholesterol and preventing hyperlipidemia.