Nutritional value and benefits of arugula

Arugula, also known as mustard or German mustard, is a green vegetable that is particularly common in Germany. After being introduced to China, it is called arugula. It is an annual cruciferous plant. If you want to know the nutritional value and efficacy of arugula, you can read the following introduction.

Nutritional value and benefits of arugula

1. Arugula contains a large amount of vitamins, dietary fiber and mineral elements. These substances are easily absorbed by the human body and can meet the body's nutritional needs.

2. Arugula is a dish with excellent therapeutic and health benefits. Regular consumption can increase the activity of cells in the human body and play a role in preventing cancer.

3. Arugula has many functions such as removing lung qi and promoting lung water. It not only has excellent therapeutic effects on human long-term cough, but also can treat frequent urination and difficulty urinating, and can quickly eliminate edema symptoms in the human body.

4. Arugula seeds are also a medicinal substance. After people eat it, it can induce vomiting and strengthen the stomach. In addition, it can eliminate various pathogens in the human body and play an anti-inflammatory role.

5. Arugula has many other benefits. It can not only treat liver and kidney deficiency, but also treat dizziness, postpartum hair loss and other diseases. In addition, it also has a good conditioning effect on constipation, which is common in humans, and can play a role in moisturizing and lubricating the intestines.