Multigrain porridge

Seeing the name of multi-grain porridge, I believe you can imagine what this porridge is made of. Here I will tell you some detailed information about this porridge.

Multigrain porridge

Winter is a special season. The sudden drop in temperature can easily cause colds, and the dry climate has a greater impact on the skin and the body's water balance. Therefore, it is necessary to enhance resistance and properly replenish qi and nourish yin to help you spend the winter in a healthy way. Experts point out that a nutritious breakfast should preferably include whole grains or nuts. A bowl of plain noodles is definitely not enough.

Multigrain porridge is a good choice for winter breakfast

Drinking whole grain porridge is actually a good choice for breakfast in winter. Eating some whole grains can make up for the nutritional imbalance caused by eating too much fine food at lunch and dinner. In addition, nut paste is also suitable as a breakfast option. Sesame paste, peanut paste, walnut paste, etc. are very beneficial for the elderly to prevent cardiovascular diseases.

Drinking porridge can prolong life. Cereals and grains cooked into porridge contain more nutrients and dietary fiber. For the elderly, people with loose teeth or patients, drinking more porridge can prevent minor illnesses and is the best way to maintain health. Benefits of drinking porridge: 1. Easy to digest 2. Enhance appetite and replenish physical strength 3. Prevent constipation 4. Prevent colds 5. Prevent dry throat 6. Regulate the stomach 7. Prolong life.

The following 12 kinds of whole grain health porridge recommended are very suitable for winter health care. They are a good choice as a snack or breakfast snack.

Some methods of making multi-grain porridge

●Stomach-nourishing porridge

50g of polished rice, 10 jujubes, and 20g of lotus seeds. Soak the lotus seeds in warm water until soft and remove the cores. Wash the polished rice and jujubes. Put all three ingredients into a pot, add an appropriate amount of water, boil over high heat, and then simmer over low heat until porridge is formed.

●Blood-nourishing wolfberry porridge

Red dates, wolfberries, black rice, black beans, peanuts, walnuts, red beans, black sesame. Moisturizes and calms the mind, protects eyesight, enhances immunity, nourishes blood, and enhances resistance.

●Multi-grain crude fiber porridge

Buckwheat, oats, corn, soybeans, ginkgo, tuckahoe, walnuts, black sesame, coix seed. It can reduce blood sugar, blood lipids and blood pressure. It is a three-low formula. It is suitable for the middle-aged and elderly people and those with cardiovascular diseases, and those with obesity and constipation.

●Healthy grain porridge

1 tablespoon each of buckwheat, coix seed, black rice, Euryale ferox, peeled mung bean, brown rice, red bean, and wheat kernel, 10 red dates, 10 longans, and 100 grams of polished rice. If you like sweet food, you can add sugar when eating, but brown sugar is best, which has the best effect of replenishing blood and qi.

●Red dates, longan and black rice porridge

Red dates, longan and black rice have the effects of appetizing, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and replenishing essence. They have a good nourishing effect on juvenile gray hair, postpartum weakness in women, physical weakness after illness, anemia and kidney deficiency.

●Red date glutinous rice porridge

Cook yam, coix seed, water chestnut, jujube and glutinous rice together and add appropriate amount of white sugar. It has the effects of strengthening the spleen and stomach, replenishing qi and blood, promoting dampness and stopping diarrhea, and promoting body fluid and quenching thirst. It is suitable for patients who are weak after illness, have anemia, malnutrition, loss of appetite, chronic enteritis, etc.

●Red bean porridge

50g of red beans, 100g of rice, and a little sugar. Put the red beans and rice in a pot, boil over high heat, then simmer over low heat. When eating, add sugar. It has the effects of clearing heat, promoting diuresis, and quenching thirst.