Chicken and Eggplant Beauty Skin Care

Eating chicken and eggplant regularly can help with beauty and skin care. Let me tell you about it today.

1. Chicken stew

eggplant

Skin care

The purple-skin eggplant is rich in anthocyanins, which have antioxidant and blood-cleansing effects. When paired with chicken, which is rich in collagen, it has outstanding skin-beautifying effects.

Chicken and Eggplant

2. Lettuce and onion can help you sleep

The lactucain in lettuce has a sedative and hypnotic effect. The organic sulfur compound allicin contained in onions also has a calming effect on the mind. The combination of the two doubles the sleep-inducing effect.

3. Burdock and konjac to lower blood sugar

The glucomannan contained in konjac is well known for its blood sugar lowering effect. The inulin contained in burdock will combine with bile acid and bile salts to excrete them out of the body, thereby reducing the concentration of neutral fat and cholesterol in the blood. The combination of the two can greatly enhance the effect of inhibiting the rise of blood sugar levels.

4. Carrots and sweet potatoes prevent constipation

Carrots are rich in carotene and dietary fiber, which can promote intestinal peristalsis. Sweet potatoes are also rich in dietary fiber and vitamin C, which is needed for the growth of lactic acid bacteria in the intestines, and have the effect of rectifying the intestinal environment. If these two are combined, the effect of preventing constipation will be better.

5. Sesame and kelp for anti-aging

Cooking them together can help with beauty and anti-aging. Sesame can improve blood circulation and promote metabolism. The linoleic acid in sesame can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify the blood and promote the synthesis of thyroid hormone. The combination of the two can double the effect.

6. Lily and egg yolk can remove dryness and replenish blood

Lily has the effects of nourishing yin and moistening dryness, clearing the heart and calming the nerves. Chinese medicine believes that lily can clear phlegm and water and replenish deficiency, while egg yolk can eliminate heat and replenish yin and blood. Adding sugar to the two will have better effects.

7. Old duck and yam nourish the lungs

Old duck can not only replenish the body's water, but also replenish yin and clear away heat and relieve cough. The yin-replenishing effect of yam is stronger. Eating it with duck meat can eliminate greasiness and have a better effect on replenishing the lungs.