How to eat white lentils best? Home-cooked ways to eat white lentils

White lentil is a common food ingredient. It can be eaten and used as medicine. It can strengthen the spleen and remove dampness, nourish the stomach, and supplement the human body with a variety of beneficial nutrients. However, this bean ingredient is toxic. If it is not eaten properly, it will cause poisoning. Therefore, many people dare not eat it casually. So how should this white lentil bean be eaten? What is the best way to eat it? The following editor will tell you in detail.

White lentil and lean meat soup

1. Cooking soup with white lentils and lean meat has many benefits for the human body. When making it, you need to prepare 100 grams of white lentils, 20 grams of tangerine peel, 400 grams of lean pork, and appropriate amounts of salt and ginger.

2. Wash the prepared pork, cut it into slices, slice the ginger, break the tangerine peel into small pieces, then rinse the lentils with clean water. Put all the ingredients into the pot, add clean water, bring to a boil over high heat, then simmer over low heat for two hours, then add salt to taste, and simmer for more than ten minutes before turning off the heat to cool down. You can then take it out and eat it directly.

Lentil and mung bean porridge

It is also especially good to cook porridge with white lentils and mung beans. It can not only supplement nutrition for the human body, but also replenish qi and remove dampness, and harmonize the spleen and stomach. When cooking porridge, you need to prepare 50 grams of white lentils, 30 grams of mung beans, and 50 grams of rice. Put them together, rinse them with clean water, and then put them all in the pot, add appropriate amount of clean water, and cook them together. After boiling, cook slowly over low heat until the lentils are soft and cooked. Then turn off the heat and take them out before eating.

White lentil and gorgon fruit porridge

White lentil and gorgon fruit porridge can replenish qi and nourish the middle, and can also eliminate dampness and move the spleen. It has obvious regulating effects on human indigestion, acute and chronic gastroenteritis, and poor appetite in summer. When making it, you need to prepare 20 grams of white lentils, 20 gorgon fruits, and 50 grams of rice. When cooking, you need to wash the prepared white lentils and gorgon fruits with clean water in advance, then soak them in clean water for 3 to 5 hours, and then put them directly into the pot with the washed rice and add clean water to cook until it becomes porridge. After cooking, take it out and eat it directly.